In the dead of night, people are quiet and anxious, and they are willing to keep the seven secrets of Tian Dan;

Breathe slowly and build a magpie bridge, as light as a swallow floating in the sky.

Gan Yuan Yun Qi

Swing your arms and hands, relax your waist and lengthen your hips.

Dry paint is painted in Yin Hui, Bai Yun, and the spirit is cool.

Yu Shuang Ge Xuan

Step by step, the pulse is too far, and the yin disappears and the yang grows.

Up and down are clear and turbid, and Qingxi flows into Dantian lightly.

An old horse lurks, aiming at a thousand miles-an old hero, aiming at a thousand miles.

Hand-picked Lao Gong clenched his fist tightly and sat on his wrist with two commercial companies; An old horse has a thousand miles of ambition, and so does being old and strong.

Infiltrate Jichang

Push your hands and sink your shoulders, and concentrate on drawing bows and arrows; Relaxing chest, regulating qi, reducing fire, nourishing yin, tonifying kidney and torsion spring.

Bend down and brush your boots.

Turn around and swing your arms, bend over and brush your boots to get rid of distractions; Stretch your waist and erect your spine to pass through the governor's veins, and keep the meaning of the gate of life.