I have a good male friend, who belongs to the kind of thin boy. But after a holiday of fitness and eating muscle-increasing food such as muscle-increasing powder, his arm has shown a little muscle line. Combined with the experience of people around me, I summarized the following methods:
One: insist on training.
First of all, we should focus on increasing the training of absolute strength and explosive power when we are in fitness. You can start with basic training such as simple push-ups. Secondly, with the passage of exercise time, the content and difficulty of exercise will also increase. Remember the whole process step by step, and don't worry too much to avoid injury.
Two: Eat more high food in protein and less refined food.
In the process of fitness, orderly training is a part, but the rationality of diet is also particularly important. If you eat fried chicken while exercising. Then what you consume is the calories you consume from fried chicken, and eating more protein is beneficial to increase muscle mass, and occasionally eating muscle-building powder is also helpful to increase muscle mass.
Three: Arrange your time in an orderly manner.
Fitness is not a matter of fishing for three days and drying the net for three days, but you can practice the beautiful lines you want in two days. Fitness is a protracted war, and you need to stick to it to achieve the desired effect.