1. Focus: only pay attention to the part you are practicing-the arm. When you start training, you feel that your whole body is made up of arms. The only thing to do is to shrink and stretch and forget anything else in life. The most important thing at this time is to bulge your arm muscles.
2. Full-range exercise: In training, if you use 1/4 motion amplitude or 1/2 motion amplitude to do actions, it is equal to muddling through. One thing must be clear: give muscles the right strength and stimulate them to the maximum. The growth of muscle fibers can be achieved by giving full play to their functions-full contraction and extension.
3. Keep the arm muscles relaxed: Stretch the arm muscles before each training to make the blood fully circulate and flow to the training site. Muscles should also be stretched between groups to avoid muscle injury. In fact, the more blood in the muscle, the more nutrients the muscle gets.
Ways to exercise wrist strength:
Use a rope about one meter long, with one end tied to a dumbbell or other heavy object and the other end tied to the middle of a short stick. Hold both ends of the short stick with both hands, stretch your hands horizontally, wrap the rope around the short stick with the strength of your wrist, and twist the dumbbell. When the dumbbell is close to the hand and reacts on the wrist, slowly put down the dumbbell. This method is specifically aimed at wrist strength.