In our fitness training, there are two kinds of fitness training, one is aerobic exercise such as running, and the other is anaerobic exercise based on strength training.

Generally speaking, if we combine the two in a fitness training, that is, anaerobic strength training and aerobic exercise are combined.

Then you can get better weight loss and fat reduction effect to a certain extent, and you can also have better muscle gain effect to a certain extent.

However, how to carry out aerobic exercise and anaerobic strength training in order to have a better effect of losing weight and fat? Or the order of the two, how should I choose?

For this question, I want to say that if we want to lose weight and fat better, then we'd better do anaerobic strength training first, and then end up with aerobic exercise.

Bian Xiao, I put anaerobic strength training before aerobic exercise for two reasons. Bian Xiao, I will introduce these two points to you next, hoping to help you effectively.

First, the training state

What we need to know is that in the process of anaerobic strength training, we need a lot of sugar to help us complete strength training.

And for us, the training effect of anaerobic strength training is greatly influenced by our own training effect. In other words, if our physical condition is not very good and glycogen in our body has been consumed in large quantities, then our strength training effect will be very poor.

So in the process of strength training, we need a better physical and mental state to complete our training.

In the process of aerobic exercise, you don't need to be in good health, and you don't need to accumulate a lot of glycogen in your body.

However, if you do aerobic exercise first, the glycogen in the body is consumed first, followed by the fat in the body.

That is to say, if we do aerobic exercise first, and then do strength training, then in the process of strength training, our physical condition will certainly not be too good, which greatly affects the effect of our anaerobic strength training.

Second, the effect of losing weight and fat

If you do anaerobic strength training first, then do aerobic exercise, then the effect of losing weight and fat will be better.

The reason is that in the process of anaerobic strength training, our body needs to consume a lot of sugar to help us complete strength training.

After strength training, our body will consume a lot of glycogen. In this case, if we do aerobic exercise again, our body will consume more fat.