As a common entertainment and activity for contemporary young people, fitness also has some "hidden rules". Fitness is also a social life, and it also needs to deal with people. Muscle friends who go to the gym must remember the gym etiquette and abide by the "hidden rules" of the gym.

The ten hidden rules of the gym must be observed 1 1, and the weight lifting equipment should be put back in place in time.

Whenever you run out of equipment, be sure to put it back carefully. Maybe because of your carelessness, it will bring a lot of inconvenience to others.

2. Don't occupy any equipment.

The gym is a public place, and all the equipment is enjoyed by * * *. When you train another muscle group, you might as well give the equipment you don't use for the time being to others.

3. Wipe the sweat off the instrument.

If you sweat profusely during exercise and the fitness equipment is covered with your sweat, please wipe the sweat with the disinfectant provided by the gym. Before use, you can also put a towel on yourself to avoid direct contact between your body and the machine.

4. Don't be too loud.

To keep the gym clean, don't fall to the ground after using the equipment, on the one hand, it will affect others, on the other hand, it will also damage the fitness equipment! In addition, try to minimize the sound pressure of shouting during training. Of course, it is normal to make a little noise when doing strenuous weightlifting.

5. Don't put pressure on people who are exercising.

If someone else is using the equipment you want to use, and it is obvious that he won't finish it, you'd better stand by and wait.

6. Learn to limit yourself

Considering people's endurance, it is best for a person to exercise only on one kind of fitness equipment for 20 to 30 minutes, and try not to exceed this time limit. After proper exercise, you should have a rest and let your body recover.

7. Give a helping hand to those in need.

Love to help others is a virtue, but in this gathering place of professionals, we should pay more attention.

8. Don't leave any rubbish.

When you leave your exercise area, keep it clean and don't leave any food bags, water bottles, paper towels or other things.

9. Keep your body odor fresh.

It's best to arm yourself with deodorant before you start exercising, but don't cover yourself with cologne.

10, don't swear.

As in other public places, please respect the people around you, don't swear, and don't insult those who are not so skilled in fitness.

Ten hidden rules of gym must be observed. 2. Preparation of the article.

Determined to keep fit, a set of sports equipment is indispensable. Choose sports shoes with good anti-skid performance. A pair of good socks can make your feet more comfortable. The selected sportswear is breathable, not too thick and not too loose. Wearing loose clothes like hip-hop style has great resistance to aerobic exercise, and it is easy to hook equipment when doing equipment exercise. It is recommended to choose quick-drying clothes and pants, and never wear pure cotton T-shirts. After sweating, it will stick to you, wet and ugly, and it is easy to catch a cold after blowing. It's best for people with old injuries to take protective gear, such as waist protection, knee protection and wrist protection. Sports gloves on both hands are non-slip and wear-resistant, and are used for strength training.

You need to replenish water during exercise. There will be water in the gym, but it is best to bring your own water cup. In addition, don't forget to prepare a towel with good sweat absorption, which can be wiped at any time when you sweat a lot during training. If you need to take a bath, you need to prepare a set of bath supplies.

In addition, you can prepare one or two pieces of chocolate or sugar. I have seen many people faint because of hypoglycemia in training, so I am prepared.

mental preparation

1. What should I do if I am embarrassed and shy in the gym and afraid of being teased?

In fact, it is your own heart. If you can stop and look around, everyone is busy exercising and no one cares about you at all.

Don't blindly imitate other people's training methods.

Everyone's training methods are exclusively customized according to their physical condition and plan. The method of completely copying the great god will not suit you.

3, don't watch others practice a muscle, you are afraid that you will accidentally practice like that.

There is no reason to worry about it. All the gym gods you see are the result of years of hard work and hard accumulation. Building muscles is not as easy as you think.

4. There will be a free medical examination after the card is issued. Usually, private churches use sales routines to make your problems serious, and then enthusiastically take you to experience private lessons. Try to impress you to buy classes with quality service. It depends on your needs and financial ability.

Reference: Deciphering the marketing routine of China Gym: Let you go from refusing to apply for a card to becoming a member!

5. Exercise in a planned way. The longer the training time, the better. Only by controlling the rest time and training intensity between groups can the muscles be fully stimulated.

6, the action is lighter than the fake, don't blindly increase the load, and the core is to ensure the correct standard and strength of the action! The stupidest behavior in the gym is to compare weight with others!

7. When you enter the gym for the first time, keep a humble and low-key attitude. Let yourself enjoy the training process. It is the most important thing to form a habit and stick to it for a long time.

Ritual equipment in fitness room

This is the external expression of personal accomplishment and quality. Making yourself popular is not a bad thing. Of course, it will also help you to integrate into the fitness atmosphere more smoothly.

1. Please put the used dumbbells and barbells back.

2. Don't take away the equipment that others are using. If you are in a hurry, you can discuss with others to use it in turn.

3. Don't occupy the device to play mobile phone/chat.

Please wipe the sweat off the used dumbbell stool with a towel.

5. If you have any questions you don't understand, you can ask the great god or coach next to you and say thank you. Remember! ! Don't ask when others are training. It's very annoying.

6. When you hit a heavy weight, you need someone to protect you and speak bravely. Most bodybuilders and travel coaches will help you.

7. Don't judge others' training methods at will. Especially when you don't have enough knowledge.

8. Don't block the mirror when others are training! Strength training needs real-time observation through a mirror to ensure the standards and norms of movements. I admire you all the more if you dare to stop others from taking selfies.

9. There are two unique skills in the gym: screaming and ugliness (it is rumored that these two martial arts each have 20% buff and 20% power). In fact, this is a normal physiological reaction, but please try to be natural, don't yell loudly and don't moan strangely.