Girls who often run are not too bad. Running can increase blood circulation, improve metabolism, eliminate toxins in the body, and make the skin more shiny and elastic. Running can help girls reduce excess fat and make their bodies slimmer. But the figure of running girls is not very good, because running to lose weight also has its limitations. Running can only make us slim down, but it can't achieve partial shaping. Some girls need partial shaping. Li Meixi, a girl who has been running for a long time, always thinks running is the best way to keep healthy. At the suggestion of her boyfriend, she went into the gym to do strength exercises, only to find that the girls who insisted on strength exercises were all beautiful. She is not only slim, but also curvy.

It is suggested that girls do proper aerobic exercise, but running also has its shaping effect. At least before Li Meixi did strength exercises, her waist circumference was relatively small. If she wants to go further, she just needs to strengthen her hips and back muscles. Since going to the gym with her boyfriend, Li Meixi's figure has changed a lot, and her curve has become more outstanding. She also has a deeper understanding of shaping girls. She suggested that girls take proper aerobic exercise, stick to a certain body fat rate, and then strengthen strength exercises. Both have their own advantages. If the body fat rate is too high, it is not appropriate to do only strength exercises. Because there is too much fat, it covers the curve and cannot show a good figure. Of course, girls' strength exercises are different from boys', and the muscles in every part are enlarged. The key to a girl's figure is to look at the waist-hip ratio, so girls should strengthen hip strength exercises, and the waist circumference mainly depends on aerobic exercise. Below * * * enjoy several actions to strengthen girls' hips.

Hard pulling and hard pulling is a compound action, which can not only strengthen hip muscles, but also strengthen our back muscles, which is very helpful to improve girls' figure. Heel pads help us keep our balance and focus on our hips. When you pull hard, you should bend your hips first, keep tightening your hip muscles, tighten your center and keep your back straight.

Squat lunge Squat lunge can stimulate our hip muscles more deeply, which is one of the necessary movements to practice hip. Smith's squat barbell is a fixed track, so we don't need to control the balance by rating, which will be much less difficult, so we can practice with more weight, which is very helpful for the growth of hip muscles.

Squat squat is a classic action to practice hip muscles. Here, the posture of legs together is more and more obvious for the activation of our hip muscles. Putting the barbell behind the heel helps us keep our balance. Squat is not a simple movement, we need to have good hip flexion ability, and many people lack hip flexion ability, so there will be a problem of backward flexion in the process of squat. Heel pad barbell can reduce the requirement for hip flexion ability, so that you can concentrate on hip training better.