First, Eddie Peng Yuyan Yuyan muscle perfect man.
Eddie Peng Yuyan Yu Yan's muscular lines can't hide anything. When asked what is the secret of fitness, Eddie Peng Yuyan Yuyan touched her forehead wittily, but he couldn't say anything, just because he was born to love sports. However, Eddie Peng Yuyan Yuyan was a big fat man when she was a child. He said that swimming, running and gravity training are compulsory, and he likes to play ball at night. Eddie Peng Yuyan Yuyan also said that paying attention to leg training will make you look good in jeans.
Eddie Peng Yuyan Yuyan once wrote "Get out! A Xin once played a gymnast. At that time, when filming, Eddie Peng Yuyan Swift's muscles received formal gymnastics training, and the body fat rate reached 6%. Besides, his constitution is easy to get fat. During the Spring Festival, he and his family went to the Maldives for a holiday. " I indulged myself in eating, but I didn't expect to gain 8 kilograms. Fortunately, normal exercise and diet have been restored, and the mermaid line has emerged again. "
When shooting guild wars, Eddie Peng Yuyan Yuyan practiced muscles at the same angle as Raul! A Xin is different. Eddie Peng Yuyan Yuyan's muscle training is also a crash course. It will take three months to get satisfactory results from the foundation. "Get up at seven o'clock every morning and start practicing until noon, then take a bath and catch up on sleep after lunch. I started the same exercise in the afternoon, and several clothes were soaked every day. Exercise for two or three hours a day and practice boxing for four or five hours. "
Second, Eddie Peng Yuyan Yuyan muscle training method
Eddie Peng Yuyan Yuyan used the word "unbearable" to describe the training details. When practicing indoors, it includes the process of reducing abdomen, practicing abdominal muscles and carving abdominal muscles. Every day, it is common for parallel bars to lift legs, lift legs and roll abdomen, push in the air and roll abdomen sideways. Most people can do these exercises. In addition, the crew also pulled the actors to outdoor training, such as moving tires and pulling chains.
You must keep your mouth shut during high-load training. Eddie Peng Yuyan Swift said, "I can only eat boiled protein and chicken breast for a long time, which is so painful that my mood will be very unstable in the process of shaping. That is, the less delicious you can eat, the raw vegetables you can eat, the chicken you can cook, and the eggs you can eat after cooking. It is difficult to keep fit by practicing eating all the time.
Asked if she would regret it, Eddie Peng Yuyan Swift replied that it is worthwhile not to regret it: "The most interesting thing about being an actor is that she can experience a different life." In fact, Eddie Peng Yuyan Yuyan's muscle training method is very demanding and must be carried out under the guidance of a professional coach. Don't blindly follow the trend. However, from Eddie Peng Yuyan Yuyan's muscle training experience, we can easily see that persistence is absolutely the most important thing.