Slender legs are the best among the four postures of spinning:

1. Sitting posture: keep your upper body straight, hold the handrail with both hands, and properly fold your waist and abdomen. Application: short-distance exercise (10 to 20 minutes) Objective: To effectively exercise back muscles and modify leg lines.

2. Cross: Cross movement between prone position and sitting position. Simple mounts will increase the burden on the waist, which can be adjusted by prone position to effectively protect the lumbar spine.

3. prone position: similar to the posture of cross-country bicycle, the forearm leans on the armrest and the waist is relaxed. Application: long-distance riding (the riding time is 30 minutes to 1 hour). Objective: To relax the waist and avoid long-term riding injury.

4. Standing posture: Standing and riding can exercise your abdomen, waist, thighs, calves and arms most effectively, and the slimming effect is more than 3 times that of sitting posture! ! !