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Doing housework can also lose weight!
These chores burn more fat than coach Liu's aerobics.

Hang clothes 10 minutes ≈ jump for 3 minutes, iron clothes for 30 minutes ≈ jump 13 minutes. Wipe furniture for 20 minutes ≈ jump for 9 minutes, throw garbage 10 minutes ≈ jump for 4 minutes.

Cleaning the range hood for 30 minutes ≈ jumped 15 minutes, washing shoes for 20 minutes ≈ jumped for 6 minutes, cooking for 30 minutes ≈ jumped 17 minutes, and jumped for 5 minutes 15 minutes in the market.