I'm a fitness instructor. Seriously, even if I give you a fitness schedule, you won't understand it. It will take you hours to tell you how to keep fit. Including heart rate control, breathing methods, muscle sensation, diet, intensity, weight and number of groups. Fitness is not that simple! ! !

Buy a health and beauty magazine and read more, and you will almost know how to keep fit. It is rich in action and knowledge.

If you have any questions, ask me again, Harry 281242 107@hotmail.com.