Benefits of Dance Blanket The benefits of Dance Blanket are slimming, fitness and weight loss.
1, lose weight
Being in the fierce competition of modern life, you have experienced your career, family and life for a long time, but you still feel that the burden on your shoulders is not light. Worse and worse environmental pollution, crowded urban population. All this makes people more anxious, depressed and tired. Take time to practice the dance carpet of Jianwuxing. She is especially suitable for modern women and is a good way to decompress and shape.
Step 2 be healthy
We live in an era of fast pace and brutal competition. Time is knowledge and opportunity, and time is money. Golf, tourism, etc. Of course, they have their advantages, but they not only need a lot of one-time consumption, but also time is beyond the reach of many consumers. And the fitness dance blanket is kept indoors. Xian Yi, suitable for all ages, saves money and time, and is an economical and efficient modern fitness method.
Step 3 lose weight
Use a dance blanket! You can easily consume more than 1200 calories in a pleasant atmosphere by taking out an hour every day, but remind you not to use it for more than 8 hours, because it will lose weight!
How to use the dance carpet First of all, when you first get the dance carpet, please don't use it. It should be unfolded and placed in a well-ventilated place. Because most of its materials are plastic products, it gives off a pungent smell at the beginning of use. It should be cleaned before use to avoid air pollution in the use space.
Second, in the process of use, try to avoid contact between the dance carpet and hard objects, so as not to damage the dance carpet.
Third, when playing the dance carpet, you'd better take off your shoes, or wear soft-soled shoes to play games on the dance carpet. Don't play games with shoes that may damage the surface of the dance carpet, such as high heels (especially female friends). If you wear shoes to play games, you should pay attention to the strength of using the keys, and you must not use too much force.
Fourth, the surface of the dance carpet should be kept clean, and liquid substances should not be sprinkled on the dance carpet. If the liquid material accidentally spills on the dance carpet, it should be cleaned immediately with absorbent articles such as paper towels.
Fifth, the surface of the open space where the dance blanket is placed must be flat, and there can be no obvious concave and convex parts, so as not to damage the keys or internal circuits.
Sixth, at the end of the game, the dance carpet should be flat. Don't fold it and don't put anything on it, so as not to damage the lines in the carpet.
Seventh, the space where the dance blanket is placed daily should be well ventilated, and the surrounding environment should be kept dry to avoid internal short circuit after the dance blanket is wet.
Eighth, if the dance carpet is damaged, you should go to a special institution for maintenance. Don't disassemble the dance carpet without authorization, so as to avoid secondary man-made damage.
How to jump on the dance carpet Skill 1: crosswalk: basically an improved version of "Kanto". The method is to stop on the arrow with one foot after stepping, step on the arrow with the other foot, and so on (the key is to choose the right position when changing feet).
Advantages: the footwork is cool, which is mostly used by players in some large game centers; Because this method has a real sense of "performance" when jumping, and because there are few jumping movements, it gives people a sense of chic, and at the same time it can save physical strength (if skilled, the hit rate is not bad).
Disadvantages: Still the same sentence: "Choose a good posture when changing feet", otherwise the movements will be ugly.
Step 2: Kanto (this step originated in Kanto, Japan): The method is that the center of gravity foot or the inflexible foot always stays on an arrow, and only the flexible foot is used to step on it.
Advantages: high hit rate, easy to get combo, and less physical consumption.
Disadvantages: the fatigue of "habitual feet" rises rapidly, and the dance is relatively unattractive.
Three: Kansai Step (Similarly, this step originated in Kansai, Japan): The method is to keep one foot in the center position when one-way output, and use small jumps to enhance the rhythm when dancing.
Advantages: It can maintain a strong sense of rhythm and a high hit rate when the music beat is slow, and the dance looks quite youthful.
Disadvantages: continuous small jumps consume a lot of physical strength, and continuous arrows are easy to make mistakes.
Four: free step: there are no certain rules for dance steps, and they are completely carried out according to their own wishes.
Advantages: close to the real "dance", the dance is also gorgeous; Coupled with unrestricted footwork, the center of gravity and feet often change, and jumping will not be too tired.
Disadvantages: In addition to the low hit rate, if the location of the waste is not well chosen, the action may be scattered, and the consequences will attract the audience present a little. In serious cases, please be careful of oncoming throwing objects.