When taking a bath, you might as well tilt one foot and switch the faucet with your foot instead of your hand, which will make many joints move and your toes flexible.

When drinking drinks or water, you can rinse your mouth more.

Throw 1 coins or other gadgets into the yard and try your best to get them back.

Prepare 100 soybeans, sprinkle them on the ground, and bend down (not squat) to pick them up one by one.

When answering the phone, the mobile phone is not far from your body, but you can reach it without moving your feet. Try to stretch your arms. This is also a full-body exercise.

Try to take fewer elevators and climb more stairs.

Health care essentials and methods of "thin people"

The so-called "skinny" refers to people who are thin and weigh less than 20% of their normal weight. The normal weight is calculated by subtracting 105 from the height (cm) and multiplying it by 2.

Thin people are similar to people with yin deficiency and blood deficiency in traditional Chinese medicine, and their physical characteristics are that the essence, blood and body fluid, which constitute the most basic substance of the human body, are seriously insufficient, and the loss of essence, blood and body fluid will affect the normal life activities of the human body. Therefore, we must attach great importance to the harm of thinness. Even for the elderly, it is not "a thousand dollars is hard to buy old and thin". Whether fat or thin, the mortality rate is much higher than that of people who are not fat or thin. The person with the lightest weight and thinnest figure has the shortest life span. Physical characteristics of thin people: dry mouth and throat, fever in hands and feet, red face in the afternoon, little sleep, dry stool, yellow urine, intolerance in spring and summer, liking cold drinks, short pulse, red tongue and little moss.