For people who want to lose weight in summer, eating fruits or other foods is very concerned about calories. So, is the red pitaya high in calories? How many calories is a red pitaya?

Is the red pitaya high in calories?

Pitaya is also called "Red Dragon Fruit", "Dragon Pearl Fruit" and "Jade Dragon Fruit". Pitaya is a kind of fruit, but it belongs to Cactus and Acorus. Pitaya is oval with a diameter of10-12cm. Its appearance is generally red or yellow, and its interior is white, yellow or red pulp. The pulp is sweet and sour and nutritious.

The calorie of pitaya per 100g edible pulp is 5 1 calorie, which is equivalent to one third of the calorie of 100g eggs. Therefore, the calorie of pitaya is relatively low, and friends who are afraid of obesity can safely eat it. It is also an ideal food for expectant mothers, because pitaya is rich in folic acid, which can ensure the health of the baby.

How many calories does a red pitaya have?

1 pitaya (edible part: 366.0g) contains calories 187 calories, and it takes 55.8 minutes to be aerobic. This food contains 0.20g of fat and 2.00g of cellulose per/kloc-0.00g; Protein1.10g; Carbohydrate13.30g.

Will red pitaya be fat?

With the listing of pitaya, more and more people are concerned about whether eating too much pitaya will make you fat. Today, experts from Hainan Hongyu Farm Pitaya Base gave a clear answer that eating Pitaya won't make you fat.

Red pitaya is a low-fat and low-calorie fruit, containing about100g of calories. Red pitaya contains a lot of cellulose, which can be used to lose weight. People who want to lose weight can try using pitaya instead of staple food. In addition, pitaya also has the function of "moistening the intestines", which can increase the intestines and discharge the garbage in the body.

Pitaya is a cool fruit. If you eat more, you will not get angry, but you can also get rid of the fire. Pitaya has the effects of clearing away heat, moistening lung, protecting throat and relieving cough. As summer approaches, pitaya can be eaten as a snack, which can not only lose weight, but also dispel fire.

The latest red pitaya variety from Taiwan Province Province has been introduced to the pitaya base of Hongyu Farm, which has better taste and richer nutrition.