1, burning fat to lose weight, I believe everyone knows that flat support is a good way to lose weight, which has a burning effect on our whole body fat. We don't want other anaerobic exercise to be local exercise. The flat support is for our whole body exercise. For female friends who want to lose weight, this kind of flat support exercise can help us lose weight well, and it can also make our muscle lines more beautiful while losing weight. The meat is getting tighter, so this is the first benefit of flat support. Girls who want to lose weight must try this weight-loss exercise, and the effect is very good, but it only needs everyone's persistence.

2, training strength, this kind of flat-supported exercise can not only help us burn fat, lose weight, fitness, but also train our whole body muscle strength, especially the strength of arms and legs, which is very good, no matter what we should pay attention to, we must keep our body in the right posture so that our body will not be hurt. The muscle strength of all parts will also be well exercised by means of flat support, so for those friends who are in good shape but have no hands to tie chickens, it is necessary to strengthen the strength training of arms and other parts by means of flat support, which is the second benefit of our flat support exercise.

3, exercise perseverance, the next benefit is not the benefit to our body, but the exercise to our spirit, because in the process of doing flat support, we will want to give up after insisting for a period of time, because we will be very tired, but if we are friends with strong willpower, we can show it in the process of doing flat support, and of course we can stick to it more. Stick to it for a period of time every day, and your perseverance will improve a little, so that's why we do flat support. Changing us spiritually is one of the reasons why we exercise, so you can try to support yourself with a flat plate, but keep the correct posture.

4. Harm of flat support: Because many muscles need isometric contraction, they will restrict the muscles related to breathing to a certain extent, especially when they are tired, which may lead to a series of adverse consequences (increased internal pressure in the chest and abdomen, increased blood pressure, hypoxia, etc. ); Some joints are stressed for a long time (such as knee joint, lumbar spine, etc.). ), for some people with poor joint stability (provided that the plate support time is too long), some joint injuries may be caused.