When standing, abdomen is closed, leg muscles exert strength, and hips are lifted with maximum strength. This method is simple, as long as you stand, you can do it. Pay more attention at ordinary times, and you will see the effect soon!
Pay more attention to your walking posture.
When walking, many people habitually put their buttocks flat and put them down, feeling that walking is easier and not tired. But after a long time, after forming a habit, the buttocks will collapse. When we walk, we should be careful not to let our hips down, and always remind ourselves to push our hips up with a little force. Keep a good habit.
Practice plate support more.
Plate support is a comprehensive anaerobic exercise of the whole body, and it also has a certain hip lifting effect. Do three groups every night for two minutes. If you can reach your limit in less than two minutes at first, then slowly increase the time. It is also good to put this action into the auxiliary practice of hip lifting.
Get down! Get down! Get down!
This action is the best way to lift your hips, but it must be standardized. Many people know that squatting is to lift hips, but they can't master the correct method. The effect is counterproductive. When practicing this thing, you must understand the correct method of this action.