If the tendon is one inch soft, the life span will increase by ten years, especially for the foot. The softer the tendon, the more durable it will be! Are you still working out by soaking your feet? Don't be silly, patting your feet like this is more effective than soaking your feet ten times! Feet are the foundation of health. Traditional Chinese medicine emphasizes that there are four roots in the human body: the root of nose, the root of milk, the root of ear and the root of foot, among which the root of foot is the root of essence, muscle and pulse of human body and the total root of health. Root the disease and adjust the root of health care. Stretching only the body and not the feet is also a temporary solution! As long as the tendons of the foot are softened, it will not only strengthen the body and prolong life, but also be of great benefit to regulating physical and mental health. One inch of muscle weakness, ten years of life, good health and better temper! So how to soften the tendon of the foot? One is to rub the hamstring, and the other is to hit each other. Rubbing the hamstring is not as good as soaking the feet 136 acupoint reflex zone, which corresponds to human internal organs, and often * * * feet, that is, conditioning internal organs! Many friends insist on rubbing their feet and stretching their hamstrings, and find it easier and more effective than soaking their feet in hot water! Principle: There is a concave area on the foot surface, which is usually not easy to reach, which is also an important reason why rubbing feet is better than soaking feet. Methods: There are many acupoints in the depression of the foot, such as Yongquan point, which can prolong life. In addition to the depression, there should also be a meridian following the triple energizer. Sit and rub, or lie down and rub, you can still feel the fever on your feet. It is very effective to rub or pat with your fingertips. Kick 10 minutes. Don't hit the soles of your feet. It's simple. Hold on for ten minutes every day. In less than a month, your physical condition will be like a different person. Methods: Legs straight, heels close together, thumbs hitting each other, do it about 100 times per minute. Efficacy: It can make the legs stronger, the movements more agile, the knees stronger, and it can also improve the gastrointestinal function and make the defecation regular. At the same time, it can also improve insomnia, make thinking clear and agile, pay more attention and improve eyesight. Remember to hit each other with your feet for 10 minutes before going to bed every day, which is equivalent to giving the whole body a shot in the arm. After a month, you will feel completely different, refreshed and energetic. In addition to the above two methods, these methods are also very effective for health: friends who have played tennis for many years can put tennis or golf balls on the soles of their feet and roll them slowly with their toes and heels for two or three minutes. Because the plantar muscle membrane and calf muscle are related to the back and neck muscle membrane, it can easily relieve the back muscles and relieve the pain. Whitening and freckle-removing loofah Rub your feet with dry loofah every day, or rub your feet with each other until they are hot, which can effectively promote adrenal secretion, reduce pigmentation, make your skin fair and elastic, and make you younger. To protect friends with weak gastrointestinal function, you can often scratch the ground with your toes, or hold things with two toes and three toes, which is helpful to smooth the meridians and effectively improve gastrointestinal discomfort symptoms such as indigestion, constipation and diarrhea. To lose weight, just spread soybeans on the floor and walk barefoot for 15 minutes. Soybeans are just the right size. Can gently * * * points, improve metabolism, promote fat burning. You can step on soybeans when you watch TV after dinner next time. But avoid using this method when you are too hungry or too full. It is better to drink a glass of water after stepping on soybeans. Slow down aging. Walking barefoot, especially with pebbles or round raised mats, can effectively * * * palm. This * * * is introduced into the brain through meridians, coordinating system organs, not only strengthening the body, preventing and treating diseases, but also improving metabolism and delaying aging. Note: All kinds of prescriptions and prescriptions involved in this paper are for reference only and cannot be used as prescriptions. 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