Simple chairs can also exercise! Ke Nianxuan, a female artist, loves sunshine and sports. She keeps fit by aerobic exercise. She said that a healthy life is very important. In addition to regular exercise, she is also very busy at work on weekdays. Simple props such as chairs and stretching can also be used to shape the curve of lazy people's abdomen. (Audiovisual/Photojournalist Huang Zhiwen)

Simple chairs can also exercise. Coach: Zhang Jielun. Demonstration: Ke Nianxuan. (Photography/Huang Zhiwen) Ke Nianxuan, known as the "Little Princess of Sweetheart Advertising", is a half-blood and cheerful person. She has been busy advertising frequently recently. Although the video activities are full every day, Ke Nianxuan still does not forget to exercise. Even with simple chair props, she can dance her body and sculpt her abdomen curve effortlessly and happily.

Zhang Jielun, a fitness coach, specially shared this set of "Star S Curve Aerobics", stressing that this set of movements not only pays attention to abdominal muscle training, but also helps to tighten the muscles of lower limbs and expand the chest. In particular, the range of body movements is not very large, but the effect is obvious. Through the stretching and twisting of waist, neck, vertebrae, shoulders and buttocks, the fat around the abdominal core muscles is fully burned, and the body curve is soft, thus successfully achieving the purpose of shaping the abdominal muscle lines.

Easily build a small waist

Move 1: lean back and sculpt the abdomen.

Move 1: lean back and shape the abdomen: it has a fat burning effect on abdominal obesity. Demonstration: Ke Nianxuan. (Photography/Huang Zhiwen) Action: First prepare a chair, relax yourself, stand behind the chair with fists clenched, and lean back. For beginners, the range of leaning back should not be too large, but should be gradually increased, from abdomen to lumbar vertebrae and thoracic vertebrae, and slowly leaning back. At this time, the whole body should relax and focus on the abdominal position. Practice back and forth repeatedly for 3 to 5 minutes. If you feel numb, you can stop resting.

Effect: it has a curved effect on the abdomen.

Move 2: Tilt the abdomen and burn fat.

Move 2: Tilt the abdomen to burn fat: increase the coordination of abdominal muscles and burn fat. Demonstration: Ke Nianxuan. (Photography/Huang Zhiwen) Action: Prepare 65,438+0 chairs, stand with your feet at right angles to the back of the chair, 65,438+0 hold the back of the chair with both hands, and the other 65,438+0 slowly lift it up and straighten it, and then gradually bend your body obliquely for 30 degrees, repeatedly going back and forth; Remember not to breathe too fast and go with nature. Abdominal fat can be completely burned through the swing of shoulders, chest, lumbar spine and buttocks 1 lines. It should be noted that the mind should focus on the abdominal position and practice back and forth repeatedly for 5 to 10 minutes. If you feel numb, you can temporarily stop taking a rest.

Effect: It can increase the coordination of abdominal muscles, burn fat and shape the chest.