Murphy juicer formula daquan
17 1 juicing method
There are also raw fruit juices and juicers at home, but they are not as convenient as Murphy. Mix as much as you want. It feels delicious. The point is that it's easy to wash! I recommend a delicious yogurt with "melting ice cream". You can only put nine pictures, so you won't be on the picture. It's really delicious. I think yogurt is delicious with any fruit. A cup of freshly squeezed juice every day is delicious and fun, and I can't stop [like R]
1, kiwi yogurt
Kiwi contains 17 kinds of amino acids, pectin, tannic acid, citric acid and flavonoids, among which vitamin C and selenium are more abundant, making it the king of fruits.
2 Red Heart Pitaya Yogurt
It contains mucinous plant albumin, which is rare in common fruits, and anthocyanin, which is an antioxidant. It can maintain its activity in human blood for 75 hours, which is more than 10 times stronger than carotene.
3 Red Heart Pomelo Yakult
The natural pigment contained in red-heart pomelo has a certain health care effect on human body, most trace elements such as flavonoids have the function of vitamin P, and β -carotene and lycopene in carotenoids can also resist oxidation, which is helpful to eliminate free radicals in human body.
4 Yogurt
Tizi, also known as "American grape" and "American Tizi", is a kind of grape variety, and is called "the king of grapes" because of its crisp fruit, sweet and sour taste, excellent storage and transportation resistance and excellent quality.
5 Xiang orange
Sydney can cure wind and heat, moisten the lungs, cool the heart, resolve phlegm, reduce fire and detoxify. Medical research has proved that pears do have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation.
6 carambola
Supplement nutrition. Carambola contains a lot of sugar, vitamins, organic acids and so on. , is an important substance in human life activities. If eaten regularly, it can supplement the body's nutrition and enhance the body's disease resistance.
Seven orange cherries
Relieve eye fatigue and protect eyesight. The vitamin A content of cherry is 4 ~ 5 times that of grape, apple and orange. Using computers for a long time in the office or at home can easily lead to myopia, so cherries are an excellent fruit to protect your eyesight.
8 hongxinyou yoghourt
9 edamame
Ingredients: edamame (cooked and shelled) 50g cantaloupe, 200g lemon 1/2 honey, and proper amount of ice cubes.
Practice: Peel and remove seeds from honeydew melon and lemon, then cut into small pieces, and put them into juicer together with other materials for juicing.
Efficacy: This fruit juice contains vitamin C, which is a very nutritious fruit juice.
/kloc-0 0 potato
Ingredients: potato, 2 apples, 1 honey.
Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey, and put it into a blender to make juice.
Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.
1 1
Materials: Oenanthe javanica (common celery) 70g tomato 1 protein 1 cantaloupe 1/2 lemon 1/4.
Practice: 1. Wash the cress and cut it into small pieces, add a little cold water and put it into a blender to make juice.
2. Peel tomatoes and cantaloupes and cut them into small pieces. Peel off the inner lining of the lemon and cut it into small pieces. Adding them into the above juice, and making juice together.
3. Finally, slowly pour the egg whites into the beaten juice and stir well.
Efficacy: enhance physical strength and eliminate fatigue. Suitable for drinking after exercise.
carrot
Ingredients: carrot 1 apple 1 lemon 1/4 ice cubes.
Practice: 1. Peel carrots, wash them, cut them into small pieces, add appropriate amount of cold boiled water, and put them into a juicer for juicing.
2. Peel the apple and cut it into small pieces, and peel the lemon and cut it into small pieces. Put all the ingredients into the above juice and juice together.
Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.
13 Liucheng
Ingredients: lemon 1 orange 1 half honey, right amount of ice.
Practice: peel oranges and lemons and cut them into small pieces. Add honey and put them into a blender to make juice.
Efficacy: It can prevent hypertension, rough skin and sunburn allergy. And has diuretic effect.
14 grapefruit
Ingredients: grapefruit 1/2 pineapple 150g honey and ice cubes.
Practice: Peel and cut pineapple into small pieces, peel and cut grapefruit into small pieces, and put it into a blender with honey and ice cubes to make juice.
15 celery
Ingredients: pineapple 200g lemon 1 celery100g ice cubes and honey.
Practice: 1. Clean coriander and cut it into small pieces, add appropriate amount of cold water and put it into a juicer for juicing.
2. Peel pineapple and lemon, cut into small pieces, and add other ingredients into the above parsley juice to make juice.
Efficacy: Suitable for hypertension and diabetes, enhancing physical strength and eliminating fatigue.
16 grapefruit spinach
Ingredients: grapefruit 1 spinach 150g lemon 1 honey, right amount of ice.
Practice: 1. Wash the spinach and cut it into small pieces. Add a little cold boiled water and put it into a blender for juicing. 2. Peel the grapefruit and cut it into small pieces, and peel the lemon and cut it into small pieces. Add honey ice cubes into spinach juice to make juice.
Efficacy: This juice is suitable for people with anemia, hypertension, constipation and rough skin.
17 Liucheng
Ingredients: tomato, 2 lemons and half honey.
Practice: Wash tomatoes and lemons and cut them into small pieces. Put them in a blender with honey to juice.
Efficacy: Tomatoes are rich in carotene, vitamin C and vitamin P, which can prevent cell aging. It is a good drink for beauty.
18 Liuchenggua
Ingredients: oranges, 2 cantaloupes, 1 lemon, half honey.
Practice: Wash and peel oranges, cantaloupes and lemons, cut them into small pieces, and put them into a juicer with honey for juicing.
Efficacy: prevent hypertension and rough skin, and have diuretic effect.
19 yolk
Ingredients: strawberry, 8 lemons, 1/4 milk, 150cc egg yolk, 1 honey and ice cubes.
Practice: Wash strawberries and lemons, peel and cut into small pieces, and put all the materials into a blender to juice.
Efficacy: This fruit juice contains a lot of vitamin C and calcium, which can eliminate fatigue, enhance physical strength and have the effect of beauty.
20 milk
Efficacy: Make skin soft and smooth.
This fruit juice is extremely nutritious, rich in vitamins, calcium and minerals, which is very beneficial to beauty and health.
Material: banana1; Peach1; Fresh milk 1/2 cups; Honey 1 tablespoon; Moderate lemon juice.
Practice: 1. Peel the banana and cut it into several sections.
2. Wash, peel, core and cut peaches.
3. Put the above materials and honey into a blender and stir for about 40 seconds.
4. Pour the juice into the cup and add a few drops of lemon to make a delicious drink.
Experience: 1. Strawberries can be used instead of peaches, and the effect and taste are good.
People who are afraid of obesity can choose to use low-fat fresh milk.
Fitness fruit and vegetable juice
Ingredients: 250 grams of Chinese cabbage, Chinese cabbage 120 grams, half an apple.
Practice: 1. Wash Chinese cabbage and Chinese cabbage leaves, cut into small pieces, add a little cold boiled water and put it into a juicer for juicing.
2. Peel the apple and cut it into small pieces, and put it into the above vegetable juice to juice together.
Efficacy: This is a natural beverage, which can prevent adult diseases such as hypertension or diabetes, and is also suitable for people with weak stomach or obesity.
Blood-enriching fruit and vegetable juice
Ingredients: 50 grams of spinach, carrots 1 apple and half a lemon 1/6.
Practice: 1. Wash the spinach and cut it into small pieces. Add a little cold boiled water and put it into a blender for juicing.
2. Peel carrots, apples and lemons and cut them into small pieces. Put all the materials into the above vegetable juice and juice together.
Efficacy: This drink is rich in vitamin A and iron, which is very effective for eye fatigue, anemia, hypotension and other symptoms.
Freckle removing juice
Ingredients: papaya, Liu Ding, a little lemon.
Practice: Wash papaya, peel and cut into pieces. Peel Liu Ding and a little lemon, add boiling water, and pour into a blender to stir.
Efficacy: Rich in vitamins A, B, C, protein catabolic enzyme, carotene, etc. Regular drinking can promote skin metabolism, make skin tender and smooth, and also has anti-ultraviolet effect, which can effectively inhibit melanin precipitation.
Ingredients: kiwi fruit (kiwi fruit), strawberry, a little citrus.
Practice: Kiwi (Kiwi) is sliced and diced, and strawberries are washed and soaked in salt water for 10 minute; Kiwifruit (rheme)
Monkey peach), strawberry and citrus, add appropriate amount of boiling water and pour into the blender to stir.
Efficacy: rich in vitamins A, B, C, K, minerals, etc. Regular drinking can moisturize and lighten spots and increase resistance.
Skin rejuvenation juice
Ingredients: milk (yogurt) 1 cup, wheat germ 1 tablespoon, half lemon, and proper amount of sugar.
Practice: put milk, yogurt and wheat germ into a blender and add a cup of boiling water to break it; Drop lemon juice, then add sugar and stir.
Effect: When the work pressure is high, drinking 2-3 cups a week can relieve the pressure, help digestion and defecation, and make the skin off the charts.
Whitening juice
Ingredients: 2 tomatoes, apple 1 piece, half lemon, and proper amount of honey.
Practice: Peel the apples, cut the tomatoes into small pieces, put them in a blender, add a cup of boiling water and mix well, pour out, drop lemon juice, add honey and mix well.
Mingmu juice
Ingredients: two carrots, one apple, half lemon, and proper amount of sugar.
Practice: Peel the apples and lemons, cut them into small pieces, put them in a blender, add half a cup of iced boiled water to stir, filter, add lemon juice, and then add sugar to stir evenly.
Effect: Crazy surfers, bad karma computer users and stock traders. Staring at the screen all the time will get tired. Have a cup once a week to make your eyes bright and charming.
1 orange juice and Sydney juice
An orange, a Sydney and some water.
Sydney is really versatile. It tastes great with oranges.
Two strawberry milkshakes
Eight strawberries and a box of Telunsu milk.
Strawberry milkshake is really invincible. Give it a try.
3 orange juice kiwi milk juice
Oranges, a kiwi fruit and a box of Telunsu milk.
Fruit with milk is really super delicious!
4 banana kiwi milk juice
Banana, kiwi fruit, Telunsu milk and a box.
Bananas and milk are a perfect match. It smells like milkshake.
5 cucumber and Sydney juice
Cucumber, Sydney and some water.
This cucumber tastes a little heavy. I don't like cucumbers very much, so I stopped drinking this recipe after that.
6 banana avocado milk juice
Bananas, avocados, Telunsu milk and a box.
It says that bananas and milk are a perfect match, and avocado is better. I used to eat avocado only when I was eating salad, but now I really like avocado.
7 strawberry cucumber juice
Strawberries, 8 cucumbers and some water.
Actually, I wanted to make strawberry Sydney juice, but I got up early and cut the wrong material, so this taste can still completely suppress the taste of strawberries to cucumbers.
Carrots, orange juice and apple juice
Carrot slices, an orange, an apple and some water.
This is highly recommended for people who don't like carrots.
Carrot slices are very nutritious. I don't like them. I have to eat this juice, which completely suppresses the taste of carrot slices, only the taste of apple orange.
Apples are easily oxidized in the air. If you squeeze this juice, drink it as soon as possible.
Apple carrot juice
I suggest peeling an apple and half a carrot. I often squeeze this because my eyes are high, so drinking carrots is good for my eyes and makes me feel particularly full. Have a cup of anti-hunger in the morning until noon.
Cucumber and Sydney juice
I don't like squeezing cucumber juice alone, but it will be very sweet if there is Sydney in it. I like pears very much.
Banana, kiwi fruit, Sydney and a half.
I like this. Drink it and add kiwi fruit It's a perfect match
Half a banana and three grapefruit.
(I have to say that the color of grapefruit is super beautiful. )
Kiwi, one grapefruit, two slices.
I like kiwi fruit and grapefruit very much. They are delicious.
Lettuce, cucumber and half a pear.
(I really have to say that lettuce is a miracle, but it will be much better this way. )
Grapefruit and three slices of celery
I accept that celery is a good thing for anyone who doesn't like celery. It's great to cook in this way if you can't eat it. )
Cucumber, carrot and pear.
(delicious against hunger)
1 grapefruit kiwi orange juice
Grapefruit is a little bitter, so sweet orange is added to neutralize it.
After a while, it is best to treat grapefruit as long as the pulp is red, and the taste will be much better. Using kiwi fruit, it tastes good, sour and sweet, with a little bitter taste of grapefruit, a boring series!
2 cups strawberry pear juice
Lovely strawberry is the protagonist of natural juice, and the taste of strawberry can't be covered. Pear is the strongest assistant. Korla fragrant pear is recommended, which is full of water and small in size. It gives extra points to any juice, but it is definitely not a presumptuous guest. The fruit juice has a strong strawberry flavor. Love you 100!
Orange juice, Sydney juice and apple juice
Because there are apples, the oxidation is very fast, and the beautiful color can't last for a few minutes. Unfortunately, because of the apples, I feel full, and I feel that I can replace meals and lose weight. [Shy] Fruit is the most conventional fruit, and the taste of juice apples is the most prominent, depending on personal preference ~
4 carrot, apple and orange juice
Eating carrots raw may be quite unacceptable, but after adding apples and oranges, the taste of carrots is completely masked! The taste is not strange at all! Because carrots and apples are both fruits and vegetables with more fiber, the squeezed juice is thicker. It tastes grainy, but it's not the kind that needs chewing. If you like the refreshing taste, don't try it. The taste is not strange, just a little full. If you are losing weight, it is actually good to choose it as a meal replacement. After all, you feel full.
5 Sydney lettuce cucumber juice
When I made this, there was only one Korla pear left at home, so the taste of the food was on the side. I prefer a little fruity myself, so this mixed taste should not be the best. It is suggested to increase the number of fragrant pears or use larger pears [Mengmengda R] [Mengmengda R] so that the taste will be better!
6 pear juice
High acceptance! Cough and throat discomfort, prepare yourself a drink! [shy R][ shy R] can relieve a lot. The juice is refreshing, because the pear itself contains a lot of water, so this one is very thirst-quenching and should be my high-frequency juice in summer.
7 monkey peach juice
Antioxidant fruit girls must eat more, such as [yum r] [yum r] [yum r] because the fruit itself has seeds, and the squeezed juice also has seeds, which can be felt when drinking. Because I love this kind of fruit very much, I usually buy a lot in Tmall Supermarket. I feel that monkey peach and orange fruit are more suitable. Sweet potatoes that don't like its sour taste can be made with these two models.
Strawberry Milk Shake
Strawberry milkshake is delicious in the sky. After squeezing, you can smell the sweetness of strawberries by opening the lid! Be sure to try! It is also simple to do, and the ingredients needed are also simple! It is convenient and nutritious as breakfast. So is the banana milkshake! This is a simple and delicious drink.
1.* banana apple juice
Ingredients: 2 bananas and 2 apples.
Production: peeled bananas, washed apples, and juiced in a juicer.
Efficacy: It can stimulate appetite and promote defecation, and has a good effect on people with loss of appetite and dry stool.
2.* Apple radish juice
Ingredients: 2 apples and 65438 carrots +0.
Production: Wash carrots and apples and put them into a juicer for juicing.
Efficacy: rich in vitamins A, C and pectin, it is a healthy drink suitable for all ages.
3.* Vegetable apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.
Production: Wash and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer for juice.
Efficacy: slimming, cholagogic, refreshing and beautifying.
4.* Cucumber kiwi fruit juice
Ingredients: 300g of cucumber and 0/00g of kiwi fruit/kloc.
Practice: Wash the cucumber, peel the kiwi fruit and put it into the juicer together. It is best to drink it one hour before meals.
Function: Cucumber is sweet and cool, can enter the spleen and stomach meridian, clear away heat and toxic materials, and promote diuresis. Kiwifruit is sweet, sour and cold, which can enter the kidney and stomach meridian and has the effect of relieving fever and quenching thirst. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit.
5.* Sydney banana lettuce juice
Material: 1 Sydney; 1 banana; Lettuce100g; Lemon 1
Practice: Wash Sydney and lemon, peel the banana and cut it into several sections, wrap the banana in a washed lettuce bag, and then put the above materials into a juicer in turn to juice.
Efficacy: It can improve sunburned and rough skin.
Experience: Adding honey and ice cubes can make the juice cooler and sweeter.
6. Grape lemon juice
Material: grape150g; Lemon 1.
Practice: wash the grapes; Cut the lemon peel into four parts; Squeeze grapes and lemons into juice with a juicer and mix well.
Efficacy: Make skin smooth and rosy.