Methods and means of exercise training, exercise is the basic way to keep healthy. In our daily exercise, proper exercise can help us reduce stress, and exercise can lower the body's blood sugar. Here I will show you the benefits of sports training methods and means.
Methods and means of sports training 1 sports training methods refers to the methods and means to develop athletes' competitive ability and complete training tasks in sports training activities. The main factors that make up sports training methods are movement and its combination, movement load and its changing mode, process arrangement and its changing mode, information media and its spreading mode, external conditions and its changing mode.
There are some most commonly used and effective training methods in sports training practice. According to their basic functions and application scope, they can be divided into two categories: systematic control training methods and specific operation training methods.
Systematic control training method is a comprehensive training method, which provides people with a way of thinking and the overall design of training, and is applied to training practice in a training stage. System control training methods include pattern training method and program training method.
The specific operation training method is practical and can be used in a training course, a stage or even years of training to complete specific training tasks. The commonly used specific operation training methods include complete training, decomposition training, continuous training, interval training, repeated training, competition training, transformation training, cycle training and so on.
Methods and means of sports training. Training methods and means of fitness exercise.
First, the priority training method: refers to the priority training of muscles in weak parts of the body. At the beginning stage or after a period of practice, from the overall development point of view, some parts are poor and the development is not symmetrical enough, so training should be given priority. For example, leg muscles are relatively poor compared with other parts. You should put squats and leg flexion and extension exercises in front of a class for training, and the rest parts should be put behind for training.
Second, the cycle training method: in each training, a number of exercises and training equipment for different parts of the body are arranged in a certain order, and the trainer practices each exercise in turn until all the exercises are completed according to the pre-arranged content program, thus completing a cycle of training. The cycle should usually include 6- 14 exercises for different parts of the body, with an interval of 45-60 seconds and a cycle of 2-3 minutes. A training course can arrange one or several cycles of training. This training method is more suitable for beginners.
Three, quantitative training method: refers to the exercise mode, equipment weight, exercise times, practice groups, interval time and so on in quantity to adapt to the provisions of a training method. Specific and clear, easy to master, but also the basis of other training methods.
Methods and means of strength training for swimmers
1, different swimming styles have different requirements. Butterfly stroke: the waist and abdomen muscles exert their strength to drive the whole body freestyle; The force exerted by chest and arm muscles is the main driving force; Breaststroke; Leg muscle force is the main driving force; Backstroke: It should also be to exercise the arm strength of waist and abdomen sit-ups (combined with weight-bearing exercises). Chest and arm barbells can be pushed flat, pull-ups and dumbbells can be lifted sideways. Legs and dumbbells can be lifted and treadmills can be used for swimming. Never just practice.
2. Do strength exercises before launching. Generally, constant-speed drawing is carried out, and there is no constant-speed drawing for swimming professional training in general gymnasiums. Suggestion: Do some bench press, waist and abdomen strength exercises, static exercises, etc. Hehe ~ Don't you know? Because your specific situation is not very clear, coaches often can't make plans for you at will. According to the situation of athletes or students, general coaches conduct land strength training realistically. What I told you was just some principles.
Swimming is a sport for athletes to overcome the resistance of water in the water. This is a sport that compares speed, endurance and will. It is a good way to keep fit. Deeply loved by the broad masses of the people, it is very popular all over the world. In competitive sports, it is a juvenile event, and its main achievements are relatively early, such as short-distance male 18-23 years old, female 16-2 1 year old, middle-long distance male 16- 19 years old; Female 15- 17 years old; Individual athletes are earlier. because