If you are really thin, then we have to rule out the factors of disease. In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.
Excluding diseases, you can follow the following fattening plan:
Reasonable arrangement of exercise
The arrangement of exercise amount is one of the important links to gain weight. Practice has proved that thin people should do moderate aerobic exercise, such as jogging, dumbbells, pull-ups, push-ups and so on. Work and rest time can be three times a week (1 every other day), and each time you practice 1 to 1 half an hour.
Step 2 eat a reasonable diet
Only when you consume more energy than you consume can you get fat. Therefore, the diet of thin people must be reasonable and diverse, and not partial eclipse. Usually, in addition to eating meat, eggs and poultry rich in animal protein, you should also eat more soy products, red beans, lilies, vegetables and fruits. As long as the diet is nutritious and conducive to digestion and absorption, coupled with proper bodybuilding exercise, it will become full in a short time.
In addition, there are some foods with particularly obvious fattening effect, which can achieve better fattening effect in a short period of time:
1, chocolate biscuits, chocolate contains a lot of sugar and a lot of oil. If you eat 6 chocolate biscuits every afternoon, you will gain 7 kilograms in just half a year. If this continues for a year, you will gain weight 14 kg.
2, chocolate bar, a chocolate bar is equivalent to half the calories of a dinner, as long as you eat one every day, you can gain weight 13 kg a year.
3, canned fruit juice, as long as you drink a can of 500ml fruit juice every day, then the high sugar in the fruit juice will make you gain weight 12 kg after one year.
4, ordinary coke, coke's heavy taste will make you eat more, drink a can of 375ml a day, gain 8 pounds a year.
5. Beer, beer also contains a lot of calories. Drink a can of 375ml a day and gain 7 kg a year.
In short, if you are eager to gain weight, you should eat more high-calorie snacks! However, good health is more important. I suggest you eat enough before going to bed. You should still keep exercising. Although it is not good to lose weight, it is unhealthy to have too much fat. The monthly gain should not exceed 65,438+00 kg. Take your time, pay attention to exercise while gaining weight, and don't hurt your health.
I wish you all good health!