Exercise at night or during the day! Fitness needs to digest a lot of ability and nutrition. So many people will eat some nutritious food after fitness, and people in protein choose to eat eggs. It's not bad during the day, but not at night. Eggs are mainly made of protein, so they should not be eaten after exercise, because the body needs sugar to supplement energy after exercise. With protein, the body will convert protein into heat, which will also bring a burden to the body.

Look at the amount of exercise. If you don't exercise for a day, you only need to eat two eggs to meet your body's demand for amino acids. If you want to exercise, eggs are not suitable, because protein absorption of eggs depends on carbohydrates, and you can't just eat eggs. Remember, in the process of building muscle, if you simply ingest protein, you can't turn protein into muscle at all, because the process of building muscle is extremely dependent on glucose ... protein acts as a brick, and carbohydrates act as construction workers. Without construction workers, muscle building cannot be formed. In fact, the absorption rate of eggs depends on your exercise intensity. There is no complete regulation, but generally speaking, people who exercise can support aerobic exercise by eating two eggs at a meal. Muscle training may require three or four eggs. Because once you have enough protein, you will turn the remaining protein into energy.

Fitness needs to add a lot of protein, but the egg yolk is high in fat, so it is best not to exceed two a day. Eating egg white is a good recommendation. Egg protein is the source of high-quality protein and belongs to casein. Because our casein is slowly decomposed in the body, through our digestive enzymes and through our digestive system. Then it is degraded into the smallest unit amino acid of our protein, and then the amino acid enters every organ and muscle tissue of our body through our circulatory blood transport system, which is beneficial to its growth and synthesis. If amino acids are lacking, such as eating a big meal, and you don't supplement it for a long time and need protein, then your muscles may be in a negative nitrogen environment for some time. Decomposition is easier than synthesis, and your muscles are in a state of decomposition.

This high-quality protein source can be supplemented during our all-weather period. Generally speaking, professional bodybuilders eat protein once every three hours, and some are even more demanding. Of course, protein includes not only eggs, but also beef, milk, lean meat and mutton. As well as whey protein and isolated protein, are our common nutritional supplements.