1, ballroom dancing

Social dance is a walking duet accompanied by men and women, and middle-aged and elderly people can choose waltz. Waltz moves smoothly in the slow three-beat dance music. Because of its obvious lifting action, gentle and dexterous tilting, swinging, reflexive, rotating action and various beautiful shapes, it has a unique charm of solemnity, elegance and gorgeous, and is known as the "queen of dance".

Middle-aged and elderly people choose to dance, and it is best to slow down. Waltz is soft and gentle, and the control of the body during dancing helps to shape a beautiful figure, which is very suitable for middle-aged and elderly people. In addition, waltz can also cultivate elegant temperament and enhance self-confidence.

2. Square dance

Now square dance can be said to be popular in China, and many elderly people like it very much. This kind of sports dance is not limited to age, with simple movements, repeated steps and easy to master, including 12, 16, 18, 20, 22, 24, 25, 27, 30, 34, 36, 37 and 40 steps.

Not limited by the venue. In squares, parks, streets and playgrounds, with open spaces and stereos, you can jump immediately. This dance doesn't need a partner, so it's called solo dance, but it's also called group dance, because everyone dances together and the whole dance company is your partner.

Learning to dance square dance can not only learn elegant posture from it, but also relax the mood, relieve the tension, easily achieve the effect of fitness and weight loss, and make life healthier and better.

3. discos for the elderly

The biggest feature of disco dancing for the elderly is freedom. Except for some specific steps, it can improvise some actions in daily life according to the change of rhythm. The pace is flexible and free, but it is difficult and easy, and you can also improvise. Men and women can dance in pairs or in groups, which is the "darling" of old-age dance.