Keeping the training cycle, stable fitness will not only make the muscles grow, but also ensure that the muscles are full and stylish. Because strength training makes the muscles produce a lot of calculations, and calculations can keep the muscle state, after 30 days of rapid training, the calculation level of muscle output will inevitably drop, and muscle relaxation will occur. Muscular people consume much more protein than other ordinary people, and stop eating protein powder when they stop construction.
After three days without exercise, my health has begun to decline. However,? The loss at this stage is very small. If you worked very hard in the previous training, then three days' rest? On the contrary, it will strengthen your physique. This is because in these three days, your muscles have fully recovered; The level of muscle carbohydrate (glycogen) has exploded, and the muscle fibers damaged by hard training have been completely repaired, so the muscle has enough time to complete favorable metabolic changes.
Weight gain will gradually become obvious, which means you will get fat. If you don't resume exercise, but keep the same eating habits, you will definitely gain weight and gain at least 5- 10kg. There may also be health risks. It's not terrible to stop running. The terrible thing is to give up running forever. You can take a little rest because of busy work and physical fatigue, and give yourself plenty of rest time. However, you can't give up the habit of running, even a brisk walk is excellent.