There are more lychees on the market now. Let's introduce the common sense of litchi in all aspects. Litchi is a famous good fruit in Lingnan. It is not only crisp, sweet and delicious, but also nutritious. It is also rich in various trace elements and vitamins necessary for human body. Therefore, moderate tasting can not only enjoy delicious food, but also be beneficial to health. Litchi nutrition100g Litchi pulp contains 84g of water, 0g of carbohydrate14g, and generates 64kcal, 0.7g of protein, 0.6g of fat, 32g of phosphorus, 6mg of calcium, 0.5g of iron, 0.02g of thiamine and 0.04g of riboflavin and nicotinic acid. In addition, litchi pulp also contains nitrogen, potassium, magnesium, chlorine, zinc, sodium and other indispensable trace elements. The health care effect of litchi in Ming Dynasty Li Shizhen's Compendium of Materia Medica said that eating litchi regularly can strengthen the brain, cure boils, stimulate appetite and strengthen the spleen. Dried food can replenish vitality and is a tonic for lying-in women and the elderly. Wang Shixiong in Qing Dynasty recorded in "Diet Spectrum of Interesting Life" that litchi is sweet, warm and fragrant, which can improve intelligence, replenish essence, remove odor and relieve pain, and nourish liver and blood. If the fruit is American, fresh fruit is better. It can be seen that litchi fruit has certain medicinal and nourishing effects.

Hope to adopt