Hang in there, like you, I lost nearly 20 Jin this month, and the effect is very obvious, especially for my small belly. Keep exercising for more than 40 minutes every day and sweat. It's best not to eat at night. You can eat some foods that don't contain calories and fat, such as fruit and yogurt. Besides, according to my personal constitution, I belong to puffiness, and I am not fat at all.

Weight 175

Now it is 140 kilograms, and the goal is 1 10 kilograms. Let's work together!