Asa's zumba dance is Nununana. Zumba is an internationally popular fitness course and one of the slimming secrets of many Hollywood movie stars. In recognition of Zumba's contribution, the mayor of Miami designated 65438+February 3rd every year as Zumba Day in Miami.

201July 9, 2005, 12975 people took part in a large-scale Zumba fitness dance course in the street, breaking the Guinness World Record.

Characteristics of dancing species

Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise. It is popular all over the world with its hot, sexy and passionate style. Zumba is also described as a big party, which can make people get rid of troubles and boring happy sports.

Anyone just needs to follow the beat naturally, and the whole process is full of happiness. The dance steps are simple, interesting and easy to learn. Zumba is a fitness method evolved from dance, which combines samba, cha-cha, salsa, reggae, flamenco and tango. Zumba comes from Colombian slang, which means fast movement.

Usually, a 60-minute Zumba fitness class is divided into several stages with different rhythm intensity, so that athletes can fully experience the happiness, excitement and romance of Latin dance, and even people without any dance foundation can relax and have fun.