In fact, we can see whether this person is a fitness white or an old hand by the way they exercise, because fitness white didn't understand a lot of things when he first went to the gym, and he was not familiar with the equipment and didn't know how to use it correctly, but the average old hand was more flexible and didn't worry at all.

Therefore, when Fitness Xiaobai first started fitness, he needed to know a lot of fitness knowledge, such as what should be the order of our fitness, how to optimize training and let us train better. Therefore, if we know whether it is a white or an old hand, we can basically see it at a glance. After all, from these aspects, their differences are also great.

Moreover, you must pay attention when exercising. When we use the equipment, we should be careful not to be nervous, and we'd better warm up before the training begins. Otherwise, if our bodies are not active, we will be easily injured, so we must warm up before fitness and stretch after exercise, mainly to relax our muscles and not be in a state of tension.

So when we start fitness, we'd better know more about this knowledge, which is of great help to our fitness. If you don't know this, you will probably get hurt or something. If we all know, we will get twice the result with half the effort. If it is fitness, it is necessary to know more about fitness knowledge.