Board shoes are very fashionable and versatile shoes. Board shoes belong to casual shoes, but for people who don't exercise regularly, they will occasionally wear board shoes to exercise. In fact, the practicality of a pair of shoes is very important, so can board shoes exercise? Can the board shoes run? Can sneakers keep fit? Sports shoes are not suitable for running. For people who like running, shoes can't be used for running. If you want to achieve the goal of fitness, you'd better choose sports shoes, which will not hurt your feet to a certain extent, but also make you feel comfortable when you start running. In the process of running, we need to choose comfortable shoes, mainly comfortable, light and breathable. Such shoes are most suitable for running, and sports shoes are the best choice. As for board shoes, they are suitable for daily life. Generally, the shoes we buy are mainly canvas or leather, and the ventilation effect is not very good. When running, feet are prone to sweat, and shoes with poor air permeability are easy to soak socks, which is not conducive to air circulation in the footsteps and is not a good choice.

First of all, can the board shoes run? If you only run occasionally, or walk, you can wear sandals to run. Most board shoes are very light, with little exercise and low exercise intensity. The most important thing is that the interval between exercises is very long, that is, running once every once in a while, once a week, or once every half month. It is enough to wear sports shoes for such a small amount of low-intensity exercise, and it will not cause any discomfort to the body. For long-term runners, don't wear shoes for running. First of all, the uppers of board shoes are generally canvas or leather, which is not very effective in ventilation, which is not conducive to the air circulation of feet. Running shoe uppers are mostly mesh, which has good perspiration effect. Secondly, the sole is flat, without any radian, which absorbs shock. These factors will make your feet uncomfortable, easily tired or painful. The soles of running shoes usually adopt scientific and technological means, including cushioning, stability, control and other technologies, and every detail is designed for running. Finally, the injury to the feet caused by running with shoes on for a long time should not be underestimated. It's a little sore and blistering. If it's serious, it may hurt your bones and muscles. Therefore, running with shoes depends on your running habits.

Secondly, can board shoes play badminton? Wear more shoes when playing badminton. If the sole is not wear-resistant, it will wear badly after wearing it several times. It doesn't matter if it's just ordinary fitness badminton, as long as the shoes are comfortable to wear. The soles of board shoes may be too hard to move quickly. Too hard or too soft soles will hurt your feet when playing badminton. It is best to wear professional badminton shoes. Also, because you need to stop playing badminton in time, shoes without any buffer will also hurt your toes. Of course, it varies from person to person. You can feel comfortable if you think the sole is moderate in hardness. ?

Finally, can board shoes play ball? Board shoes belong to leisure shoes series and are suitable for daily life. Therefore, there are not so many requirements for wear resistance, anti-slip, ankle protection and bottom pad. So if you wear sneakers to play, it's easy to hurt your feet. Because board shoes have no protective effect on your foot joints, they don't have as good grip as basketball shoes, and it's easy to make blisters on your soles without realism. So it is quite dangerous to play with board shoes. I suggest you buy professional basketball shoes to play. Board shoes are a kind of sports shoes. Board shoes refer to flat shoes, which skateboarders often wear. Therefore, they are also called "roller skates". Sports shoes are a general term, including basketball shoes, running shoes, football shoes, tennis shoes and comprehensive training shoes. Of course, sports shoes are also a kind of sports shoes.