I hope the landlord can learn China Kung Fu, such as Wing Chun. Fierce and vicious in actual combat, very suitable for girls. It is a typical practice for everyone to overcome the strong with the weak.
I wish the landlord success in martial arts, good health and all the best.
Question 2: At present, there is social chaos. What is the best way for girls to learn self-defense? It is best to recommend Taekwondo when they are five years old. The important thing is persistence.
Many things can really be self-defense, but you should consider whether you have so much time and energy to practice.
Sanda needs to be honed by a lot of actual combat. I have been practicing Sanda for ten years. This is not something suitable for girls to practice.
In addition, the so-called captive and Israeli army fighting are both military training courses. Are they suitable for ordinary people and can they be trained effectively?
In recent years, wing chun has been widely publicized in domestic films, but this traditional martial art is either practiced from childhood or has a certain foundation.
In addition, Sanda is kick wrestling, Judo is more wrestling skill, Aikido is more skillful, Jeet Kune Do pays attention to instantaneous explosion, karate is more boxing, Brazilian Jiu Jitsu is mostly ground fighting, Muay Thai uses knees and elbows, and Taekwondo has many legs. What is suitable for you, but I always think that Taekwondo is suitable for girls in terms of explosive power, responsiveness and flexibility.
Ps: Don't be influenced by anime movies. Those are all acting. It is the truth to defeat your opponent in actual combat.
Taekwondo is good for self-cultivation and shaping, and ligaments are not a problem. If necessary, I can give you specific methods, so I won't type so many words. Height minus 1 10 is the standard weight.
General university gymnasiums and gymnasiums have relevant training courses, so you can go and have a look.
If it weren't for your people, they basically didn't know these problems.
In addition, if it is a holiday class, there is almost no difference. If you plan to attend daily classes, go to the gym. Want the specific address, no one knows. I suggest using Baidu map to see if there is a gym or university gymnasium near you.
There are many teaching methods used in general clubs, namely Sanda, Taekwondo, Jeet Kune Do and so on. You can find them just by looking.
If you want to learn well and fight in a year, I tell you, it is impossible if you don't practice professionally every day. I am proof of actual combat. I can fight without words. If someone really tells you that it is quick and practical, it is a lie. If there were, martial arts experts would have run around.
For Taekwondo, although many people say that Taekwondo is ostentatious, many people have never practiced Taekwondo, and what about it through hearsay?
People who died on a whim, including me, thought so at first, but they also met taekwondo masters. Over time, it is also effective. Nowadays, many people demand quick success, but the quality is often the worst.
In addition, the black belt in Taekwondo grading examination is not so difficult now, and the actual combat effect is unknown. In fact, if any martial arts can be played, it needs to be tested in actual combat, not a belt. Any martial arts needs a lot of time to hone, and it can't be completed overnight. If you really practice, you will understand.
It is a gimmick to say that self-defense is free. If there are not a few years, any martial arts can't see any obvious effect. There are always many such problems when it comes to winter and summer vacations. It is enough not to walk alone in the alley at night.
I have been practicing Sanda for almost ten years. For example, there are ten machetes opposite me. My first reaction was to run away.
So don't expect self-defense to be enough to exercise and improve your psychological and physical quality.
Finally, I want to say, no matter what you study, don't try to be brave. Run if you can. Besides, nip in the bud is the most important thing.
The purpose of learning martial arts is to make you have a good physique, have confidence in yourself and be able to handle things calmly, so that you can better get out of danger instead of causing danger.
Finally, I want to tell you that no matter what you practice, you need a lot of actual combat to hone it if you want to apply it to actual combat. It is not said that actual combat is needed to test, not to estimate, and if it is an amateur exercise, it does not care about the level. In fact, it has no practical significance except to say something nice in front of others.
If you want to practice, I suggest you stick to it. You can practice in the holiday class now, and then go to the nearby gym to sign up for the daily weekend class when you enter the university. There is no difference between holiday classes at present. Generally 1000 is about a month, and a holiday is enough.
Although I practice Sanda, I have a little contact with Muay Thai, Jeet Kune Do, Taekwondo, Karate, Aikido, Judo and Brazilian Jiu Jitsu, and I still know something about fur.
You can ask them if you have any other questions. ...& gt& gt
Question 3: What do girls learn about self-defense? Do you have to choose here? Judo: It takes strength. Karate: physical hardness. Taekwondo: Actually, it is suitable for girls to practice, but it may not be easy to use in actual combat. Then, only Sanda is left. In fact, I recommend that girls learn Aikido and specialize in each other's dead ends. It doesn't take much effort, but it requires skill, speed and placement. Muscle training needs testosterone and androgen, which women lack. Men not only need long-term heavy exercise, but also need protein powder, creatine and even steroids to train big muscles. If you are afraid, do stretching exercises after each exercise and relax deeply.
Question 4: What do girls learn self-defense for? Women suggest learning Taekwondo and women's self-defense, or going to a club to learn aerobic free fighting.
Karate hurts your hands. You don't want your hands to be rough, do you?
Sanda will flatten your figure. . The legs are getting thicker. You don't want to be in a bad state. .
Judo. . You can't be very big. .
Muay Thai. . You cannot suffer. . Muay Thai is a patent for men.
Boxing. . Sanda, your brain will become dull.
Therefore, it is suggested that Taekwondo (with good protective measures), women's self-defense (specially designed for women) and aerobic free fighting (that is, fitness, not muscle training) have fitness effects on women and do not harm the body.
Question 5: What self-defense do girls learn? Women's self-defense generally begins with defense. Attacking gangsters with your bare hands is very dangerous unless you are professionally trained. Gangsters who dare to invade young women are generally stronger, so women should try to avoid power contests. The best countermeasure is to attack the gangster when he catches you! If the gangster hugs you from the side, I suggest you punch him in the crotch with the hand close to him, and immediately punch the gangster in the ribs with the elbow of the same hand, regardless of the effect. This trick is called "waving sleeves in the wind", which is enough to make gangsters feel scared! If the gangster grabs your shoulder from the front, I suggest you gently put your hand on his arm with the same side, and then turn around in the direction of being pressed. You can bite his forearm when your head is low. Don't let go and shake your head. Well, when he howls loudly, you can step on his toes again and you can go! If a gangster picks it up, remember that struggling is futile and will only make the gangster more impulsive. The correct way is to "gently" hold his neck with both arms, find the right part, such as the ear or neck, and bite hard, which will make the gangster black at the moment! Bite tight and shake your head desperately before the gangster will let go. Don't let him go, don't let him go, don't let him go, bravely wrap around his waist, hang it on him, grope for his eyes with your hands, and you'd better dig one out! In this way, the gangsters will candidly admit defeat! If you are hugged face to face by a gangster, especially if you can't move your hands, biting him calmly and without hesitation is the most convenient and effective trick! No one can escape this trick! Once you smash his face, he will be involved for three to five years! At the same time, it is equivalent to marking him, so it is much easier for the public security bureau to catch him! If the gangster hugs you from behind, don't struggle to resist. You must understand that only by persuading him can you deal with him easily. It's easy to mobilize him. I think you will have this ability! Ordinary perverts were very obedient at that time.
Question 6: What self-defense skills are suitable for girls to learn? According to your hint.
My best choice is Aikido.
I think judo goes without saying. It takes strength. To put it bluntly, it is wrestling.
You certainly don't want to be thrown by others, so practice!
Taekwondo, the main leg training techniques, leg ligament training, kicking every day, leg press, training.
It's quite hard, but it can be recommended that it is a little softer than judo!
aikido
It uses a wealth of skills, supplemented by self-cultivation and spiritual cultivation, which is quite practical for self-cultivation.
It is also a skill to defeat the strong with the weak.
Taekwondo constantly attacks the enemy's legs in actual combat, while Aikido pays attention to instantly controlling the enemy and pinching the enemy's joints!
Very smart one, quite suitable for girls! The most important and rare thing is that it cultivates the mind and increases its own psychological factors.
Quality temperament accomplishment!
Therefore, Aikido is recommended.
The last thing to say is
No matter what kind of kung fu or technique, you need to keep learning and practicing to improve yourself.
Only in actual combat can you handle it with ease!
Question 7: What is better for girls to learn self-defense? It is good to learn Taekwondo for fitness, but self-defense is not practical enough. After learning Taekwondo, you know that Taekwondo is difficult to use in actual combat.
You said kendo, self-defense is ok, but not good enough. After learning kendo, there are wooden sticks in life, which can be used for fighting. But because it's a fight, you may not always find what you have at hand. Coupled with learning kendo, it takes a long time to learn etiquette and knowledge at first, and it also takes some time to improve actual combat ability. Therefore, if you learn kendo, it is recommended to learn it as a supplement to fighting knowledge, mainly to learn some unarmed fighting. For example, Sanda and judo are all good.
In Shanghai, there are gyms for Brazilian Jiu Jitsu and mixed fighting, which are considered as the most practical fighting and more advanced than traditional Sanda or judo learning.
Although your strength is not good enough, you are young and tall, so it is no problem to learn these things. But learning these things may not be suitable for girls and elegant enough. I don't know if you think it's too rude.
If you want to choose some elegant martial arts, Aikido is very good. Although learning Aikido can't improve the fighting ability quickly, it can be fully qualified for self-defense. In addition, Aikido is elegant and suitable for girls.
I personally like Jeet Kune Do. Jeet Kune Do should be quite suitable for street fighting and self-defense, but to be honest, there are few good Jeet Kune Do gyms in China, and many coaches are not experienced enough. If you learn from them, your actual combat ability will not improve quickly.
So to sum up, if you are not afraid of rudeness, you can learn mixed martial arts and Brazilian jujitsu. If you want to choose elegant, Aikido is more suitable.
Question 8: What martial arts do girls learn to defend themselves? If you only want to defend yourself, I recommend you learn from women's self-defense capture, because you can subdue gangsters with little effort. Those Sanda and Wushu are not suitable for girls to learn, because they need the support of physical strength and strength and long-term training.
Question 9: What is the best way for girls to learn female boxing for self-defense? Let me give you some examples: 1. Wing Chun Boxing (female boxing, the punch is fast, the force point is different from that of ordinary boxing, but it is fast and fierce by the back) 2. Emei Boxing (an ancient female boxing, cruel to the enemy, using hands, knees and legs, very suitable for modern fighting) 3. Isn't Mao Lilan in Conan an example? 4. Women's Taekwondo (appeared with the development of Taekwondo) 5. Judo (not to mention it is an Olympic sport) 6. Boxing (if nothing else, Ali's daughter is a master boxer) 7. Jiu Jitsu (which belongs to the skill of falling to the ground and has a good self-defense effect for girls) 8. Grasping (in fact, women's self-defense is grasping) is a quick response and a quick enemy. In fact, it is almost the same as catching, that is, anti-joint). Sanda (China Kung Fu, female Sanda, often seen on TV) 10. Mulan Boxing (some actual combat, but more flowers) 1 1. Women's special forces fighting Aikido is also suitable for women to practice, and there are many videos on the Internet. video.baidu/...& Rsp = 2 and above are all combat skills. In fact, any martial arts is the same, and that is training. You practice push-ups, dumbbells, barbells, squats, sit-ups, horseback riding and even leg press every day. These are the basics. Of course, the quantity must arrive. There are several groups every day, and each item in each group should be around 100. This is strength training. You should train middle and long distance running (about 5000M) and skipping rope every day. Train endurance and reaction ability. When appropriate, you should also practice your fighting ability, that is, after bulging your muscles, beat your muscles (arms, back, abdomen, legs, etc. ) Use a thick stick. Finally, you should train sandbags and hit them several hundred times a day. Exercise like this 1 month, and you will definitely see the effect. I'm telling you, first of all, a pervert is not alert to girls. As long as you act quickly, accurately and resolutely, he will be caught. Quick effect, suitable for girls' kung fu. Finally, boxing, women's taekwondo, women's karate, Sanda and capture (or Aikido) are recommended. Wish you success!