1, the traditional culture of China is a kind of national culture that reflects national characteristics and features, and it is the overall representation of various ideological cultures and ideologies in national history. It refers to the culture with distinctive national characteristics, a long history, profound connotations and excellent traditions created by the Chinese nation and its ancestors living in China.

2. Aerobics, as a sport, is very popular among city people. Everyone is familiar with the concept of aerobics, which is a rhythmic physical exercise accompanied by more dynamic and brisk music. This kind of exercise can promote people's health, shape a beautiful figure, and also have certain entertainment purposes.

3. Incorporating national cultural elements into aerobics can enrich the connotation of sports and promote the realization of the physiological value of mass aerobics to human body. From the scientific physiological point of view, this is a kind of exercise with great physiological exercise value, which conforms to the general law that human body should follow when exercising.