1. Drink hot water: Hot water has the function of improving blood circulation, which is beneficial to ensure the blood supply of uterine smooth muscle, so that the uterus can maintain a relatively reasonable contraction intensity and rhythm, thus alleviating menstrual discomfort. Besides hot water, you can also drink warm ginger and brown sugar water. It can also relieve dysmenorrhea.

2, pay attention to keep warm: menstrual period should pay attention to the lower abdomen, waist and feet to keep warm, avoid wading in the rain, washing feet with cold water or taking a cold bath.

3. Abdominal hot compress: Hot compress is an effective adjuvant therapy for dysmenorrhea, which can relax muscles, relieve muscle spasm and improve blood flow, thus alleviating pain. Women can use hot water bottles for hot compress or insist on keeping their babies warm.

4. Moderate exercise: During menstruation, you can choose appropriate exercise according to your own situation, such as yoga, Tai Ji Chuan and aerobics. , but excessive exercise should be avoided.

5, reasonable diet: pay attention to diet during menstruation, it is recommended to eat light and nutritious food, avoid overeating spicy, cold and other irritating foods, and avoid excessive drinking.