Common methods for girls to exercise.
Bounce in place for one minute. There is a certain rhythm. Squat down as much as possible, jump as much as possible, let your body move and get into motion. Besides, if you insist on squatting, you can fix your ass. The picture below is a comparison picture, and on the right is a girl who insists on squatting.
Buy an elastic band. Hold elastic belt shoulder-width with both hands, inhale and turn your hands back as far as possible (try your best, don't use force), at the same time try to pull away elastic belt and exhale back to your chest. Repeat this for twenty times. When you do it, you will feel the scapula moving like a wheel, which will help to improve the hunchback, make people more upright and exercise the back muscles and upper limb muscles. There are many other training methods in elastic belt.
Push-ups, do one minute, if the strength is not enough, you can stand against the wall; When you do it, focus on your chest, not your upper limbs. Use the strength of your chest muscles as much as possible and exercise your upper limbs. Moreover, girls can tighten their breasts by doing push-ups, and they can also shape better curves of shoulders, back and arms.
Stand up and squat, do twenty, cooperate with breathing, and do it slowly; Squatting is especially effective for burning fat on your thighs, especially if you are strong. Try to keep squatting for three seconds after half a squat, and your legs are beginning to get sore, which proves that you have exercised.
Spread your legs as far as possible, keep your legs straight, don't bend your knees, keep your back straight, touch your right foot with your left hand, stand up straight, and then touch your left foot with your right hand, doing twenty at the same time;
Persisting in doing these exercises can not only improve your body shape, but also cultivate your temperament.
Effective ways for girls to exercise.
1. Lie flat on the homemade mat and put your hands above your head. When practicing, sit up quickly, do flexion exercises, and touch your toes with your hands.
2, sitting on the mat, legs straight, hands backward at the same time, one leg to do an action, left and right alternately.
3. Lie flat on the homemade mat and raise your arms. When practicing, sit up straight in the upper body, and at the same time do abdominal tuck and lift your feet. When lifting to the vertical plane, pat the instep with your palm.
4. The body lies flat on the self-made mat, and the arms are naturally placed at the sides of the body to ensure the stability of the body, and continue to do the abdomen and leg lifts.
5. Lie flat on the self-made mat, hold both ends of the wooden stick or rope with both hands and lift it to your chest. Bend your leg through the rope (stick) and return to its original state.
6. Hold the high horizontal bar or the doorframe, and do abdominal and leg lifting exercises.
7. Keep your left foot lunging forward and your hands akimbo. When practicing, touch the outside of the heel of your left foot (forefoot) with your right hand and left hand at the same time, and then return to the akimbo lunge.
8. Lie on your back on the mat, put your hands behind your head, do right-angle sit-ups, touch the outside of the left knee joint with your right elbow, and alternate left and right.
9. Lie on your back, palms down and arms raised horizontally. The left leg swings up to the right arm, and the left and right legs alternate once.
10, two people lie on their backs, one arm apart, and do the practice of transferring and connecting heavy objects (10 kg).
1 1, standing (feet slightly apart), doing dumbbell lifting exercises. That is, when the body turns left, both arms are raised at the same time, and then do it again to the right after reduction.
12, lie on your back on the mat, move the solid ball (weight) one meter above your right shoulder to 50 cm outside your left foot, then move it back to its original position and practice alternately left and right.
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