There are more than one hundred reasons for the lower abdomen, except simple subcutaneous fat or visceral fat accumulation, indigestion, high-salt diet, stool accumulation, or edema caused by physiological period. RUMI Sasaki, a Japanese personal fitness trainer and model, said that eating more functional ingredients such as celery, watermelon, yogurt, lentils and rosemary, plus a lot of lemonade, can dispel the annoying lower abdomen! 1. Lemonade Many people think that drinking less water can improve the edema problem. However, if you don't take enough water, your body will have dehydration symptoms, and at the same time you can't effectively discharge excess salt from your body. So you must get enough water from 1.5 to 1.8 liters a day. In addition, squeezing a little lemon juice in warm water will have a natural diuretic effect and a slight defecation function. Besides draining salt to eliminate edema, it can also solve the problem of defecation. Supermodel miranda kerr drinks 1 glass of lemonade every morning. 2. Celery is low in calories, which can not only promote digestion and relieve flatulence, but also have a good effect on edema. The kidney is a part of the urinary system. Therefore, if the kidney is not good, the liquid that should be excreted as urine will accumulate in the body, causing abdominal swelling. Eating celery can avoid this situation. In addition, celery contains high iron, which can effectively prevent anemia. However, in order to eliminate the lower abdomen, Sasaki suggested that celery should be cooked and eaten, because plant fiber is easier to be digested by the intestine after heating. 3. Watermelon Watermelon contains a lot of dietary fiber, which has a natural diuretic effect and is rich in potassium ions. Every100g of watermelon contains potassium100mg. The balance of sodium and potassium in the body is an important factor to eliminate edema. Modern people's eating habits are mostly refined, and the daily intake of salt exceeds the needs of the human body. At this time, you can eat more watermelons and consume a lot of potassium to discharge excess salt in your body. 4. Rosemary and turmeric powder Rosemary and turmeric powder are one of the common spices in supermarkets. In addition to improving heartburn, headache, toothache and hypertension, rosemary can also regulate intestinal gas and promote gastrointestinal digestion. Adding a little rosemary to herbal tea and cooking can not only improve the taste, but also calm the mind. The most widely known function of turmeric powder is to relieve pain and inflammation, but it can also relieve nausea and flatulence. In addition to curry, you can also add a proper amount of turmeric powder to enhance the depth of cooking. Most people who eat lentils or soybeans have one thing in common in their lower abdomen, that is, too much salt intake and too little potassium ion and dietary fiber intake. Sasaki mentioned that as long as you improve your eating habits and live a life with too little salt and high fiber, you can see the immediate effect of eliminating the lower abdomen. And a cup of cooked lentils has 6.4 grams of dietary fiber, which plays an excellent role in the whole intestine and promotes intestinal digestion. Soybeans and mung beans are rich in potassium ions. Generally speaking, beans generally contain a lot of estrogen and protein, which can slow down flatulence during physiological period. But eating too many beans is easy to fart, so remember not to eat too many beans when you go out. Bifidobacterium in yogurt can improve bowel movement and constipation. In addition, there is a small step in eating yogurt, that is, the effect of warm yogurt will be higher than that of ice yogurt, because Bifidobacterium will be more active in warm environment, but as long as it is heated to the same temperature as skin, if it is overheated, Bifidobacterium will all die. Yoichi Kanazuka, a Japanese Olympic training coach, suggested eating yogurt at night, because eating yogurt before going to bed can increase the stay time of lactic acid bacteria in the intestine, promote the reproduction of beneficial bacteria, and help activate beneficial bacteria in the intestine during sleep. In this way, you will usually defecate when you get up the next day, which can make defecation smoother.