Fat reduction stage:

1, do aerobic exercise 4 to 5 times a week, such as jogging and swimming, pay attention! It must take more than 30 minutes! ! The best time is 45 minutes to an hour.

2. Keep stretching every day (reduce muscle strain and soreness)

Stick to basic exercises every day, such as climbing stairs and cleaning housework.

4. control your diet! ! Honey!

Muscle building stage:

When you lose weight and feel lighter (at least two months), you can start strength training.

I suggest you ask the coaches in the fitness center, and they will give a more professional answer.

I hope to adopt it ~