1. Eating shrimp to lose weight mainly depends on food intake. Eating some shrimp properly generally does not lead to obesity. Shrimp is low in calories and fat, most of which are unsaturated fatty acids. Eating shrimp in moderation usually does not lead to obesity, but if you eat too much shrimp or eat more food energy than your body needs every day, you may increase the risk of obesity.

2. Shrimp is a common seafood, which is rich in trace elements such as protein, calcium and potassium. People who lose weight can supplement nutrition such as protein after eating properly. Shrimp contains a certain amount of cholesterol, which is lower in calories than other meat foods. However, we should pay attention to proper diet and avoid taking shrimp as the staple food or eating too much, so as not to cause excessive calorie intake or elevated cholesterol, which is not conducive to weight loss and health. At the same time, avoid adding too much seasoning when eating. Excessive addition of salt, sugar and other condiments will increase food calories, which is not conducive to weight control. Shrimp contains high purine, and excessive consumption may also lead to an increase in uric acid.

3. It is suggested that dieters should try to choose cooking methods such as boiling and steaming to eat shrimp and other foods, and reduce the addition of condiments, which will help control calorie intake. Also pay attention to a balanced diet, avoid overeating and reduce the intake of high-calorie and high-fat foods. Proper exercise, such as skipping rope and swimming, can fully consume excess fat in the body and help to achieve better weight loss.