Therefore, if you want to make your shoulders look good, you must work hard. Shaping is different from building muscles. If you want to practice muscles in other parts, as long as your weight is used well and your movements are done correctly, you can quickly achieve the effect of practicing muscles. But it's more troublesome to practice your shoulders. Not only do you need action standards, but you also need to control the angle and number of actions, especially the number of actions. Generally, shoulder training is more than other parts.
Because the front, middle and back of the shoulder should be trained at one time to avoid the growth deviation of this part. If the movements you use in training are not balanced enough, it is easy to make the growth of muscle groups in this part deviate. When the growth gap of muscle groups widens, it will have an impact on the overall aesthetic feeling, and it will definitely be more troublesome to strengthen individual correction in the later period, so this situation should be avoided from the beginning of training.
Shoulders are very important for the beauty of body shape and the safety and quality of fitness training. If you don't strengthen your shoulder strength during training, it will not only affect the training quality, but also cause great security risks to heavy training. Shoulder is the hub of strength activities. As long as your arms are moving, your shoulders will participate, such as back training and chest training. You need to take other measures when your arms control these heavy objects.
If you don't protect your shoulders, it will easily lead to training accidents. All training accidents in fitness training are basically caused by your shoulder and arm problems. If the trainer strengthens the strength of your shoulders and arms, you can achieve good instrument control, reduce the probability of training accidents and improve the training quality. The improvement of training quality lies in your control of equipment, so everyone must pay attention to shoulder training in the early stage of training.
Today, I arranged a group of excellent shoulder abuse training exercises for my fitness partners. This group of movements is very strong for shoulder training, so everyone must control the weight they use in training, never use heavy weight training, just use small weight and medium weight in training, and pay attention to the posture and angle of each movement, because the posture and angle of shoulder training are very important. A ***6 movements, when training, form a super group training, each movement is done in 3 groups, and each group does 10 times.
Action 1, standing dumbbell pressed unilaterally.
Action 2, standing dumbbell side lift
Action 3, standing dumbbell alternate premise level.
Action 4, first lift the dumbbell horizontally, and then tilt it.
Action 5, dumbbell Arnold push
Action 6, palm-to-palm pressing