Do you know the advantages and disadvantages of sweating during exercise? Many people often exercise, but they don't know the influence of exercise on our bodies. I collected and sorted out the relevant information about the pros and cons of sweating during exercise for everyone. Let's get to know each other. Welcome to discuss with me.
Advantages and disadvantages of sweating during exercise 1 Benefits of sweating during fitness exercise
Relaxing tendons and promoting blood circulation: In addition to sweating during exercise, it also helps to relax tendons and promote blood circulation. In addition, it can also help regulate the function of nerves, improve the human respiratory system, and then expand peripheral small blood vessels, which can promote the function of human internal organs. It is the "wet evil" of the body that can be excreted with volatile sweat.
Lose weight: sweating during exercise helps to reduce weight loss. According to a lot of sweating, endotoxin and unnecessary water can be excreted immediately, and it can also help to consume fat, which is of great positive significance for weight loss.
Beauty beauty: Fitness exercise can actively sweat, accelerate the whole process of blood circulation system and metabolism in the human body, and immediately excrete various endotoxin such as lactic acid bacteria accumulated in the body, so as to reasonably ensure the patency of the nose, skin, lungs and intestines; In the whole process of fitness exercise, the basic metabolism of skin is accelerated, endotoxin can be excreted, sweating can also clean pores, and reasonable beauty and skin care can be achieved.
Lowering blood pressure: Physical exercise can enlarge capillaries, speed up blood circulation system, improve the ductility of blood vessel wall, and then achieve the purpose of lowering blood pressure.
Promote digestion: once the body sweats less for a long time, it will affect the slow blood gas operation and then inhibit digestion and absorption, making people unable to eat, and nerve activity will also be affected, resulting in poor sleep quality at night. Sweating after exercise can accelerate blood gas operation and improve digestion and absorption.
Disadvantages of sports sweating:
Dehydration: After summer exercise, you sweat a lot. If you don't replenish water immediately, the blood flow will decrease, the heartbeat will be accelerated, the sweating rate and the cooling capacity of heat pipes will decrease, which will lead to resting weight gain, electrolyte solution and acid-base confusion in the body, leading to dehydration and even heatstroke.
Advantages and Disadvantages of Exercise Sweating 2 "Six Benefits" of Exercise Sweating:
Meridian: Exercise and sweating help to dredge meridians, and at the same time help to regulate the function of nerves and improve the human circulatory system, thereby expanding the surrounding small blood vessels and promoting the function of human internal organs. This is the "evil" in the body that can be discharged with evaporated sweat.
Lose weight: sweating during exercise helps to lose weight. Sweating can excrete toxins and excess water in the body in time, and can also help burn fat, which greatly promotes weight loss.
Detoxification and beauty care: Exercise can actively perspire, accelerate the process of body fluid circulation and metabolism, timely discharge various toxins such as lactic acid deposited in the body, and effectively ensure the patency of nose, skin, lungs, large intestine and other systems; During exercise, skin metabolism is accelerated, toxins can be excreted, sweating can also clean pores and effectively protect skin and beautify.
Lowering blood pressure: Exercise can dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel wall, thus achieving the purpose of lowering blood pressure.
Promote digestion: once the human body does not sweat for a long time, it will slow down the operation of qi and blood, thus inhibiting digestion, making people unable to eat, and nerve activity will also be affected, resulting in poor quality of insomnia at night. Sweating after exercise can speed up the circulation of qi and blood, thus improving digestion.
Prevention of osteoporosis: Exercise can increase the strength of body muscles, help the growth of bones and increase bone density. Exercise and sweating are beneficial to the effective retention of calcium in the body, reducing the risk of bone formation, thus preventing osteoporosis.
The "three evils" of sweating during exercise;
Cause dehydration: sweating heavily after exercise in summer. If water is not replenished in time, blood volume will decrease, heart rate will increase, perspiration rate and heat dissipation capacity will decrease, which will lead to weight gain, electrolyte and acid-base balance disorder in the body, dehydration and even heatstroke.
Affect the body function: from the perspective of Chinese medicine, sweating is more in summer. If exercise causes hyperhidrosis, it will damage body fluid and yang, leading to dysfunction of spleen and stomach and pain in neck, back and waist. Dehydration will also affect the physiological functions of some major organs of the human body, such as increasing the burden on the heart and kidneys; When sweating, electrolytes such as sodium and potassium in the body are lost with sweat, which leads to nervous system and muscle system disorder, muscle weakness, muscle spasm and other symptoms, and even leads to decreased exercise ability, which makes people feel serious fatigue.
Excessive sweating leads to calcium loss: a person who sweats normally every day will damage about15mg of calcium, but if he sweats too much, the calcium lost will exceed 30% of the total calcium, which will easily lead to hypocalcemia, cramps and muscle twitches. If this happens for a long time, it will easily lead to adult chondrosis and fracture.
Exercise is really good, but you should do what you can. In people's daily life, we don't need too many physical and mental achievements, we just need to be able to keep fit.