1. Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". A basic practice method in Taoism. In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk.

Meditation can not only improve health, prolong life, but also increase wisdom.

3. In the practice of China Wushu, meditation is also a method to cultivate internal strength, cultivate mind and strengthen will.

4. The characteristic of meditation is "quietness". "Being quiet for a long time will make you calm, and moving for a long time will make you tired". Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to achieve "dynamic and static combination"