I studied under Li He and two masters 19 years, and learned a series of fitness techniques such as techniques, instruments, pushing hands, especially Sanshou and internal skills. Teacher Zhang not only assiduously studies and studies the Wushu routines, theories and the essence of Wushu, but also takes it as his responsibility to continue to spread what he has learned, train the next generation and train martial arts successors. At present, 120 beginners have been apprenticed to Zhang Quanliang. Li and two teachers, both highly respected martial arts masters, have no opinion of each other. Whenever teacher Zhang accepts disciples, there are often two teachers attending at the same time.

On the basis of learning and drawing lessons from predecessors' experience, he fully pondered and refined, and integrated his teacher's biography since enlightenment with his own, one's opinion and many others' strengths. From theory to practice, this paper makes a comprehensive, systematic and simple discussion and explanation on the footwork, breathing, exercise and fitness of Bagua Palm and Neijia Boxing, as well as their remarkable functions in treating diseases, strengthening the body, technology and excavating the superficial ability of human body. He constantly recognized, summarized, discovered, invented, created and made progress in the practice and theoretical research of Neijia Boxing among the predecessors and descendants of various factions. He made the practice and theoretical system of Neijia Boxing constantly develop and improve, and made this wonderful flower in the Hundred Flowers Garden of Wushu more deeply rooted in people's hearts, colorful and attracted more people's pursuit!

He explored adventures, broadened his mind, visited hermit masters of various schools, humbly asked for advice, boldly learned from each other's strong points, repeatedly confirmed them, and earnestly summarized them. After years of eclecticism, learning from others' strengths and studying the principle of "Yi", he finally climbed to the peak of martial arts and became a noble master respected and unanimously recognized by all factions in the Wulin.

He said that practicing boxing for decades has given him the greatest experience that he has not only trained a healthy and flexible body, but also forged a strong character that is not afraid of difficulties, a kind of justice, and a kind of courage to stop until he reaches his goal.