Correct use method
The thumb and forefinger of the left hand gently hold the subcutaneous tissue, and the right hand holds the skinfold instrument tightly. Please read it quickly when the needle of skinfold instrument falls back quickly! In order to obtain more accurate data, please ensure that the pincers of the skinfold measuring instrument tightly clamp the skinfold.
Accuracy of measurement results
Proper use can ensure the accuracy of measurement results. When using skinfold, you should try to avoid measuring on muscle tissue, so as not to affect the accuracy of measurement results.
Suitable for all kinds of people
The skinfold instrument is suitable for all kinds of people, including athletes, fitness enthusiasts, dieters and so on. By measuring the thickness of subcutaneous fat, you can better understand your physical condition and make a more scientific fitness plan.
A variety of measurement methods
In addition to skinfold meter, there are many other measurement methods to evaluate human body fat content, such as bioelectrical impedance method and ultrasonic method. Different measurement methods have different advantages and disadvantages, so we should choose the appropriate method according to the actual situation.