The correct way to lose weight by running When running, everyone's arms often swing with them, which seems simple, but there are methods in actual operation. At the same time, it is best to speed up the number of times to follow the soles of your feet and become a quick walk. When you swing, you don't have to make a fist, you have to release the pressure, and then your palms are down. This position is a bit like kneading dough, and it feels like pressing down.
When running, everyone's arms often swing with them. The correct way to lose weight by running is from slow to fast. When running, many people think it is a quick escape. In fact, this is a mistake. Running is from slow to fast, and the speed is improved step by step, preferably for 5 minutes, and then for 4 minutes, the pace is gradually accelerated, and the fast walking gradually becomes running. It is best not to breathe too fast and inhale too tightly to avoid getting angry.
Warm-up exercises, in addition to some physical exercises, must also be prepared to help stretch some joints on the body during running, so as to prevent muscle strain during running. For example, your arms swing on both sides of your body's ribs, and your feet walk in the same posture, or walk for 1 minute for another 4 minutes, and then gradually start running after your body warms up.
Although running can lose weight, running is a favorite way for many people, especially students. But how can we make running play the highest effect? We must also learn the correct way to lose weight by running. Next, I will teach you the correct way to lose weight by running. The correct way to lose weight by running Many people like to lose weight by running, but some MM find it difficult to keep running until the end. In fact, as long as you run at your own pace, it will become easier and easier to lose weight by running. And running contains great happiness. If you have experienced this kind of happiness once, you will definitely like this kind of fitness exercise.