Now more and more people are pursuing a good figure, so the fitness team is getting bigger and bigger. If you want to succeed in fitness, you need to pay attention to your diet. Try to eat less high-fat and high-calorie foods, don't eat too much every day, and don't overeat. Can I eat noodles when I work out? What can I eat?

Can I eat noodles when I work out? Yes, noodles can't supplement protein, but they are carbohydrates, which can quickly replenish physical strength. If you are doing strength training, you should pay more attention to eating some foods rich in protein, such as egg white, fish, chicken and beef.

Obesity is usually caused by diet, eating too many sweets, high-fat foods and high-calorie fried foods. In addition, eating too much seasoning can also lead to slow digestion and accumulation in the body.

The most effective and healthful way to lose weight is to control diet and exercise. Although dieting is effective, it is undoubtedly painful for food lovers (foodies) not to eat their favorite food. And dieting is easy to give up halfway. In front of you, you have tried to control your appetite, and later you will give up halfway because of a delicious food. The most important thing is that dieting is easy to malnutrition and bad for health, so dieting is not recommended to lose weight.

Many people think that the less you eat, the less calories your body absorbs and you can lose weight. But in fact, if the body does not eat food for a long time, it will feel empty stomach and hunger, and it will unconsciously eat too much food; Moreover, the body has not absorbed energy for a long time. After eating the next meal, the body will absorb more calories urgently, which is not conducive to losing weight. Therefore, the correct way is to "eat well early, eat well at noon and eat less at night", and breakfast must be eaten.

What is the best food to eat during fitness? 1, beef.

Many people like beef very much. Beef is not only delicious, but also delicious. Beef is a very suitable food for people who exercise muscles. Beef contains a lot of protein, which can play a good auxiliary role in muscle exercise.

2. Oats

Oats are high in dietary fiber, which makes the synthesis of carbohydrates slower, which leads to higher energy consumption per meal and allows longer and more intense exercise. Oats are also good because they are the source of vitamin B.

3. Dried fruit

Dried fruits such as raisins and berries are good sources of digestible carbohydrates. They also contain essential vitamins and are the most popular snacks before hardcore exercise.

4. Chicken breast

Everyone knows that the fat content of chicken breast is very low, so many people who usually exercise like to eat chicken breast. Moreover, among all chickens, the protein content of chicken breast is the highest, which can supply some protein needed by the human body more quickly and be absorbed by the body more quickly.