Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient medical books record that black rice has the effects of nourishing yin and tonifying kidney, warming stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be taken as medicine, and is especially effective for dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, black rice, also known as longevity rice, has medicinal effects and functions, and is suitable for many people, such as pregnant women, parturients and people who need blood supplement. Regular consumption can improve physical fitness.
Every 100g of black rice contains about 10g of protein, and protein also contains more essential amino acids. Black rice has high dietary fiber content and slow starch digestion, so eating black rice will not cause violent fluctuations in blood sugar like eating white rice. Black rice is rich in minerals such as iron, zinc, selenium, manganese and copper. These nutrients are all needed by the human body. If eaten regularly, they can promote metabolism and improve physical fitness.
The biggest advantage of black rice is black, that is, its outer cortex contains phytochemicals such as anthocyanins, chlorophyll and flavonoids, which have strong antioxidant capacity like selenium and carotene. This kind of food can play an antioxidant role, which is conducive to strengthening physical fitness and delaying aging.
What are the benefits of black rice? The above introduces the relevant content. Eating black rice has many advantages, it can supplement rich trace elements, which is beneficial to anti-aging and anti-oxidation. It has a conditioning effect on anemia people, and is suitable for people with weak constitution, lying-in women and pregnant women. , and has a health care effect on health.