How to practice yoga at home? With the increasing economic pressure of people in modern society, many friends will be more cautious when spending money. Some friends with poor economic conditions cannot practice in the library. Now I will teach you how to teach yourself yoga at home.
How to practice yoga at home 1 1? From the point of view of physical exercise, it is best to keep practicing every day. If you are busy, practice at least twice a week, each time between 1 ~ 2 hours, so as to ensure the practice effect. If you practice at home, it will take at least 30 minutes to have a significant effect. If you don't have enough time, you can practice pranayama or meditate for ten minutes.
2, should wear loose, sweat-absorbent, breathable cotton or linen clothing, coat to fit, in order to complete some handstands. It's best to tie your pants tightly, not elastic. The clothes made of pure cotton and lycra, which are popular now, are also better choices.
3. Practice yoga without shoes and barefoot. On the one hand, barefoot can relax the legs, enhance the perception of the soles of the feet, massage and squeeze the soles of the feet; On the other hand, the friction between the sole of the foot and the ground facilitates the completion of yoga postures, especially balance exercises. Of course, if the weather is cold, you can also put on socks to practice.
4. Early morning and before breakfast are the best time to practice yoga, followed by 3-4 hours at night or after meals. Other times are fine, but after keeping an empty stomach or fully digesting (digesting food). As for meditation, you can choose to practice late at night or around 4 am. If you don't have time to concentrate on practicing, you can also divide the exercise into several or even more than a dozen paragraphs. You can practice one or two yoga postures or carry out pranayama in five minutes: meditation, which is equivalent to a yoga class at the end of the day.
How to practice yoga at home by yourself 2 1, don't expect anything.
Yoga practice should be one of your daily activities. It doesn't have to take 60 -90 minutes, but it can start from 5- 10 minutes. See how you feel. If you still want to do it, go ahead. Add 5 more minutes each time. Stop if you don't want to.
2. Let the body decide what to practice.
You don't have to practice in a certain order. You need to feel what your body needs today, or what you need this time. For example, open your chest, such as stretching the outside of your thighs, and do some postures that make your body feel challenging.
Step 3 get into the habit
Give yourself some time to practice, according to your work and rest habits, it can be morning, noon, afternoon and evening. Plan a day or even a week in advance, so that you can arrange your time better. Slowly, you will form a habit.
4. Keep the practice environment clean and tidy.
Find a place at home that you think is suitable for practicing yoga, preferably near the wall, because the wall can help you do many poses, such as handstand and so on. Once you choose a place, put your own yoga mat and yoga AIDS next to you. You can get a shelf to put things in order, clean up unnecessary things, and keep the practice environment clean and tidy, which can make you more focused on yoga practice.
5. Keep the passion of practice.
Practicing yoga requires constant passion. You can always talk to a yoga teacher and see if you have any suggestions. You can find professional yoga videos to keep the practice fresh.