It's okay. Good. Milk steamed bread is more reasonable, supplemented by protein, which has less calories and can meet the energy intake of one day.

The four elements of a healthy breakfast are cereal energy, protein nutrition, alkaline soybean milk and fruit and vegetable essence.

The best nutritious breakfast for bodybuilders;

1, eat more whole wheat bread, steamed bread, porridge, miscellaneous grains, soybean milk, skim milk, eggs, fruits and vegetables;

2. Eat less fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks, soft drinks, etc.

3. Choose foods rich in high-quality protein; Choose grains rich in water, minerals and cellulose; Choose liquid nutritious foods such as fruits and vegetables, soybean milk and skim milk; Stay away from foods high in oil, sugar, salt, fat and additives.