In fact, many people can't stand the gym because they think going to the gym is just a gimmick, just to taste fresh food. Actually, it's not like this. The gym has complete facilities, unlike you who can only run or do some aerobic exercise outside, and the fitness efficiency is very low. In the gym, you will meet some fitness enthusiasts like you. They will generally recommend you to use some health care products or help us solve the difficulties in fitness.
Moreover, they generally advise you to buy some nutritional products such as protein, because after strenuous exercise, the muscles will be strained and pulled, and at the same time, when you put protein muscle in, it will become more compact. At this time, many people don't know how to start, because there are so many health care products that they don't know which one to take. For example, there are many kinds of health care products, such as branched-chain amino acids, amino acids, protein powder and glutamine. They don't know which one they are suitable for, so in this case, we usually choose to consult a doctor and ask them to tell us which one is more suitable for our health.
So not every health care product is to be drunk. It depends on the individual's physical quality and situation. Generally speaking, we'd better ask a personal trainer to lead us to fitness without knowing it, and we can't drink blindly, which may hurt ourselves.