Generally speaking, it is best to reduce the number of sexual intercourse during fitness. There is no contradiction between the two, but frequent sexual life will have an impact on the fitness effect. Every time you have sex for 30-40 minutes, the calories consumed are equivalent to running 3000 meters. For example, exercise 2-3 times a week, and the effect can reach its peak. If you continue to have sex after exercise, it is equivalent to increasing the amount of training for yourself, which will have side effects on your body. On the other hand, sex is the best way to relax, both psychologically and physically. Therefore, moderate sex can relax muscles and achieve the best fitness effect.

It is suggested that the time of fitness and sex should be staggered as much as possible, and don't have sex immediately after fitness, which can also make sex life more harmonious.