As we all know, there are many fitness programs and more and more kinds of sports, one of which is Bobby Jump, so what is Bobby Jump? What are the benefits of practicing Bobby's dance? Today, I will specifically introduce these issues.
Bobby jumps.
What did Bobby dance?
Methods/steps
The test action invented for the physical fitness test of American recruits during World War II, if it can be done more than 4 1 time a minute, represents excellent physical fitness; If you can't do 27 strokes, it means that you are physically weak.
Squat, kick back, push-ups, jump forward, jump vertically, repeat the above actions, get down, push-ups once, and then stand up.
The benefits of practicing Bobby's jumping.
Effective fat reduction
It can speed up the metabolism of the body, burn fat efficiently, and is also very helpful for muscle lines. If you want to lose weight and practice abdominal muscles and vest line, this action is the best choice.
Improve cardiopulmonary function
In addition to reducing fat, this action can also strengthen heart and lung function and keep the body at a high level of health.
Improve athletic ability
Bobby has a good stimulating effect on all muscles and is an excellent action to improve athletic ability. Many athletes will use this movement to help improve the explosive power of lower limbs and the coordination of the whole body. Fitness experts improved Bobby jump to make it more abusive.
Stick to the daily 100 bobby jump, and what "unexpected gains" will your body have after 30 days!
The recognized "fat-burning killer" in the fitness circle is Bobby Jump.
Weight loss or fitness big coffee people have experienced bobbi jump, which is a very sour and refreshing fat-reducing action, and the fat-burning effect is more than twice that of running.
Bobby jump has a wide range of comprehensive exercises, which combines five basic movements: squat, push-ups, bending your knees and abdomen, and squatting and jumping.
Bobby can exercise the muscles of the whole body in a short time, which is about 70% of the muscles of the whole body, and can also increase your heart rate in a short time. As long as 1 min, you can shed tears and sweat, and the fat burning effect is very obvious.
Although many people love and hate this action of Bobby, who can make Bobby jump with so many benefits?
1, full of vitality, so that the muscles of the whole body are always in a state of vitality.
2, enhance cardiopulmonary function, and improve overall physical fitness.
Perseverance can enhance your patience and endurance.
4. The most important thing is to burn fat effectively and improve the efficiency of fat reduction.
Bobby jumps.
Then how do you do the standard Bobby jump?
1. Stand with your feet shoulder width apart, squat with your hands on the ground, jump backward, and straighten your feet.
2. Press a push-up down.
3. Quickly retract your feet to your abdomen, get up and jump, and clap your hands with your hands above your head.
4, squat, repeat the action
At the beginning, if you can't do 100 jump in a day, you should learn to do it in groups.
For example, in the first week, make 30 pieces a day and finish them in 3 groups, each group 10;
For example, 5 groups in the second week, each group10;
For example, in the third week, there are 5 groups, 20 in each group.
What can Bobby dance?
1, Bobby jump can quickly increase the individual's heart rate, quickly promote the body's temperature rise, and also accelerate the body's fat burning speed.
2. Bobby jumping, as an aerobic exercise, can not only strengthen the body, but also improve vital capacity, strengthen blood flow and enhance the blood supply capacity of the heart.
3. Bobby jump can burn fat and reduce muscle loss, promote bone growth, enhance bone density, protect joints and improve personal muscle strength.
4, Bobby jump can promote blood circulation, improve their own metabolism, and promote the body to burn fat and reduce fat.
Bobby jump training can enhance a person's vitality, relieve stress and personal emotions, thus maintaining an optimistic attitude.