Is it better to run in the morning or for fun? Is it better to go to the gym or the highway? How many hours should I run at a time?
The suggestion is, run in the morning. It is ok to go to the highway and the gym. If the gym is far from home, you can choose to run to the gym and exercise in the gym for a while. If you have time, if you run, it is recommended to walk for 30 minutes and continue for 30 minutes. (I am like this. )