The answer is: do whatever it takes!
The following are the most common questions:
I want a small waistline. Do I need to do sit-ups?
If you want to slim your waist and bend your bottle waist, you must practice your back first, because practicing your back will gradually turn your body into an inverted triangle, and your waist will become thinner and thinner visually!
Second, don't blindly do sit-ups, sit-ups won't thin belly! If you have a lot of fat on your stomach, you should choose to exercise all over your body!
Second, I don't want to break my sleeves. Should I practice triceps more?
This is the same as the last question. First of all, many girls who want to practice deltoid muscle first are because their shoulders are too small, which makes their arms look thicker. If you enlarge the proportion of deltoid muscle (shoulder) and wear clothes that show your arms, you will look stiff and your sleeves will look smaller!
Second, just like the last question, practicing three heads will not make your arms thinner, but will only make your arms tighter! (lose fat all over the body, there is no way to lose weight. )
Third, the shoulders are so wide and the collarbone is not obvious. Where should I practice?
Many girls have no meat on their shoulders and can only see the bones. They should practice the hypotenuse to make it a little fleshy and the lines of their necks will be more beautiful. With the back curve of the inverted triangle, the upper body is no longer a square but a beautiful pentagon!